Welcome to the Attention Deficit Disorder Expert Podcast series by Attitude Magazine.

Hello, my name is Annie Rogers and on behalf of the Attitude team,

I'm so pleased to welcome you to today's ADHD experts presentation titled Revenge Bedtime

Procrastination. How women with ADHD can break the cycle of delayed sleep and stress.

Revenge Bedtime Procrastination entered the popular lexicon really during the pandemic

when the daily stress and pressures skyrocketed for so many people, especially women with ADHD.

Basically it's when you're so overwhelmed during the day with the work, parenting, household

and other responsibilities that there's no time for you. Essentially you exact revenge on all

of life's stresses and obligations by turning bedtime into me time instead of sleep time.

Of course this habit comes with consequences most notably sleep deprivation, which worsens ADHD

symptoms and undercuts executive functions. So in this webinar we will explore the phenomenon

of revenge bedtime procrastination and how to replace poor sleep and stress with healthier habits.

We're very fortunate to have Dr. Christine Lee and Tracy Azuka with us today to lead this

presentation. Dr. Lee is a New York state licensed clinical psychologist and the procrastination

coach online. Dr. Lee helps her clients reconnect with their natural abilities and energy.

So that they can bypass the frustrating cycles of procrastination and shame and work to their

potential. For more than 20 years Dr. Lee has worked with college, graduate and professional

students and other adults in private practice. She's also served as staff psychologist in counseling

service centers at Columbia University, Columbia University Medical School and PACE University.

Dr. Lee is the author of five minute self-discipline exercises, stay motivated, cultivate good habits

and achieve your goals. She is the author of the number one blog in the world on procrastination

and her podcast Make Time for Success with Dr. Christine Lee provides quick lessons and interviews

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