#382: Psychological Immunity and Perspective Shifts for a Pandemic
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 23 March 2020
⏱️ 42 minutes
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Summary
Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psychological immunity and also the single most important phrase that can help you have a powerful perspective shift that will keep you positive, not panicked, during a pandemic or time of crisis. Get the full show notes at www.trishblackwell.com/382
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast. You're one-stop-shop for motivation, |
| 0:06.3 | inspiration, and confidence to help you boldly take action on your dreams. I'm your |
| 0:11.3 | host Trish Blackwell, internationally recognized confidence coach and founder of the College |
| 0:15.8 | of Competence and I teach women how to take their thoughts captive, how to step out of their shadows |
| 0:20.8 | of self-doubt, and how to courageously step into their |
| 0:24.2 | purpose with confidence. It's time to train your thoughts. Let's get started. |
| 0:29.8 | Hey guys, it is Trish Blackwell, you're a host of the Competence Podcast, and I am sending you so much love today of all the podcasts that you could be listening today to encourage yourself. You chose this one and it means the world to me and I man is for such a time as this that we are here. |
| 0:51.0 | There are so many well unknown factors going on right now. I'm |
| 0:55.2 | recording in March 2020 amid the COVID-19 really global crisis and if you're listening live as I record I just want you to know |
| 1:06.0 | this time is a gift we don't you know what tomorrow holds we don't know when next |
| 1:09.6 | month holds or even five months for now, but isn't that life? |
| 1:13.0 | Like, what a great reminder that we have a job. |
| 1:19.0 | Our job is today. |
| 1:20.0 | It's God's job to take care of tomorrow. |
| 1:22.0 | Our job is to live in the present to be to be totally grounded and to say how do I live today well? |
| 1:28.6 | How do I live today in faith, not in fear? And you know fear is part of life no matter how confident you |
| 1:35.1 | are right now or what's going on if you're things are going well |
| 1:37.8 | circumstantially for you or if you're if you just lost your job and you aren't |
| 1:41.2 | sure what is next here's's the deal. Fear is part of |
| 1:45.0 | everyone's life. But those who use it well, those who use it and lean into it are the |
| 1:50.4 | ones who get more faith from it whose faith strengthens in the same way |
| 1:55.7 | that our that that weights help your muscles grow fear helps your faith grow so as |
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