382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 6 January 2020
⏱️ 71 minutes
🧾️ Download transcript
Summary
Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!
Transcript
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| 0:00.0 | We know their sleep, adequate sleep. We know their stress management. We know there's movement and we know there's food and nutrition. We know these are the four things. If you don't pay some |
| 0:16.0 | attention to all four of them and get them in check, then it doesn't matter what particular diet you think you're going to follow that's going to be magical. |
| 0:26.0 | And even if it is magical for a minute or one month or whatever the case may be, |
| 0:31.0 | it can't overcome too much stress or poor stress management strategies. |
| 0:39.1 | Having a stressful lifestyle isn't the problem. Not having stress management is. |
| 0:45.0 | What's up my friend? I'm health expert Ted Rice and today I'm coming to you from Bangkok, Thailand and today is January 6. |
| 0:55.2 | It's just a few days after the new year and I if you haven't heard me say this |
| 1:01.6 | already happy new year to you. |
| 1:03.7 | If you're just coming back to listening to the show |
| 1:06.2 | from all the end of the year craziness, |
| 1:09.9 | I'm super excited to share this episode with you today because we are gonna have John |
| 1:15.6 | Barardi back on the show today you're gonna hear Dr. John Barardi and if you don't |
| 1:20.1 | remember who John is he's worked with professional athletes like George St. Pierre, the former |
| 1:26.7 | MMA champion, or I guess he's still an MMA champion. Just John has worked with so many high level people, high level athletes. He's built his company to 200 million and I guess more and he's just he's been a person in the industry more importantly than those |
| 1:45.6 | accolades at least for me on a more personal level he's one of the people that |
| 1:50.8 | actually got me into the psychology or into change psychology. |
| 1:55.6 | He very famously talked about how he got his PhD in nutritional biochemistry and then realized people needed the basics and |
| 2:04.8 | needed to learn how to change their habits and behavior. |
| 2:07.6 | And we're going to get into that today. |
| 2:09.7 | We're going to talk about how to develop the right habits, how to change your life, and where that actually comes |
| 2:17.4 | from, so where those changes come from, and they come from internal changes. |
| 2:22.4 | And we're going to talk about that today and John's gone |
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