You're listening to the Heart and Hustle podcast. We are your hosts Evie McCloud and

Lindsay Roman. Thank you for tuning into another show. Today we are diving into

the world of health hormones and Female hormones health metabolism of all the things my brain just blinked out there for a second and we have the honor of having the incredible

Cori Malloy on the show and it is a long episode but

buckle up because it is so so good now if you are new to who Corey is

Corey Malloy is a pioneer in the female hormone health space,

inviting women to step into vibrancy and vitality

through choices of radical responsibility,

nuanced thinking, and a rooted spirit.

Now she spent years exploring vital health from a true holistic perspective.

What started as a heart posture of curiosity to answer the initial question of,

what does the body really need in order to thrive? Unfolded into an expansive journey of realignment to the body and mind and spirit.

From her podcast freely rooted to her private course community, Corey is passionate about helping

women reclaim their metabolisms, restore their youthful vitality,

and rediscover God's simple design for thriving in motherhood and wellness.

Yes.

So today with Corey, we sit down and we talked through what does female hormonal health look like?

What should this conversation start as, realistically, you know, what do a lot of women struggle with? What are some red flags and some signals that maybe your body might be in or out of alignment?

Where should you start? Should you start with hormone testing or mineral testing what are those things even for what do

they mean should you start with just simply the basic foundations of supporting your body

what are some very practical and hands-on tangible things that you can begin to implement in your life

to support your bodies, to support your minerals, your hormone health, and what does it look like in a holistic perspective

...