#381 - SPECIAL EPISODE: Fasting Through The Holiday Season: Top Tips and Tricks - Waist Away Q & A with Chantel Ray!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 6 December 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s special holiday episode, Chantel breaks down how you can stay strong with your fasting strategy throughout the holiday season! Enjoy! Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul, number one, and wellness expert.
0:05.0	How can I help?
0:06.0	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:11.0	Time to level up.
0:12.0	Welcome to the Waste Away podcast.
0:19.0	Hey guys, welcome to today's special Q&A episode.
0:23.0	We get a lot of good questions from you guys, and today, Shantel will be answering some for you.
0:29.7	Hi, I'm so excited to be with you guys, and so today we are talking about how to lose weight during the holidays. And that's right, you actually
0:41.5	can lose weight during the holidays. I know a lot of people kind of already in their mind,
0:46.5	they have this mindset, like, I'm going to gain five pounds, I'm going to gain seven
0:49.5	pounds during the holiday. Then in January, I'll lose it. And you can actually have a different mindset
0:56.3	where you say, you know what, I'm going to actually lose a couple pounds. And you really can,
1:01.6	because today we're going to talk a little bit about, you know, you are feasting a little bit,
1:07.7	so you have that a little bit of that feast famine type mentality that you
1:12.5	can have. And that actually can help boost your metabolism. And I don't really like to use the
1:18.2	word feast because when you think a feast, you think, hey, I'm going to be eating more than I want to.
1:26.1	And I think there's a balance where you say I can get to almost calling
1:30.9	it full to feast. I mean, I'm sorry, full to famine, where you go, I'm going to, I'm going to get
1:37.0	full, and then I'm going to do some fasting. So I think we should call it full fasting, full fasting. So you're kind of
1:46.3	alternating that and you can actually lose weight during the holidays.
1:56.5	Kind of my mentality is I eat in about a six-hour eating window. So I don't eat breakfast, and I start my eating
2:06.8	window around 12 o'clock. So I'll have black coffee or cold brew coffee in the morning. And one of the
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