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Joe DeFranco's Industrial Strength Show

#381 Programming Compound Sets to Pack on Muscle, Following a "Non-Ingredient-Based" Diet & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.91.5K Ratings

🗓️ 11 August 2022

⏱️ 93 minutes

🧾️ Download transcript

Summary

Joe kicks off this week's show by reading iTunes (and Tyrofeine) reviews. He then dedicates the rest of the show to 12 Overrated/Underrated topics. This includes: 1) Organic food 2) Vegetables 3) Six-pack Abs for Personal Trainers 4) Compound Sets 5) Supersets 6) Biscoff Cookie Butter 7) Lat Pulldowns 8) Contrast Training for Speed & Athleticism 9) Training to Failure for Maximum Muscle Hypertrophy 10) Triple H as Head of WWE Creative 11) Soft Tissue Work 12) Two Day a Week "Upper/Lower" Training Split for Strength & Size. *For a full list of Show Notes with Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0

He started his first gym out of a 500 square foot storage closet, worked as a soft

0:12.1

to build a world-renowned brand while becoming a legend in the sports performance and

0:16.4

history.

0:17.4

Well, years of work through my soft, disturned as the little gym into a world-renowned

0:23.7

place.

0:24.7

I'm not going to be satisfied until we are number one in the world and the country on

0:28.8

this whole block everywhere.

0:31.8

Damn!

0:32.8

I'm not trying to blend with the crown.

0:37.3

I'm trying to make an impact in this industry.

0:42.5

And now he's bringing his personality, passion, and expertise to you through this powerful

0:48.2

podcast.

0:49.2

Welcome to the industrial strength show, here's your host, Joe DeFranco.

0:57.9

Hey guys, welcome to episode number 381 of the industrial strength show.

1:03.1

I hope you are all doing well.

1:06.5

I'm feeling pretty good this morning.

1:09.1

Although I wish the podcast had already been recorded.

1:14.7

But Thursday morning recording, I'm recording this on Thursday morning, August 11th.

1:23.6

Been a crazy couple of weeks with the launch of the new website and the team for ever

1:30.1

strong app launching this week.

1:33.8

All good stuff though, definitely all good stuff but we've been putting a lot of time and

1:38.5

effort behind the scenes making sure those things are going smoothly and now we're kind

...

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