You're listening to an archived Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iovitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our motivation and mindset Monday, I kind of tease it yesterday on the Cabral House call. We're just

going to talk to you about how you can possibly increase your happiness without

really doing any more. I mean that's the funny thing is sometimes not always doing more

does increase happiness, sometimes doing more increases stress.

So what I want to talk about today is how we can truly increase happiness

by reframing our expectations.

So you've kind of heard me share my story before

of how I wasn't getting well.

Like I was sick for many years

and I simply was not getting better.

Meaning like I would think that I was getting better and then I would relapse and then I would think I was getting better and then I would relapse and then the winter would come and winter to me is like my kryptonite.

I would get sinus infection after sinus infection literally I would get a

sinus infection I would go on antibiotics I would get better for one week I

would then relapse and get another science infection.

...