380: The best & worst grains for your gut | Cardiologist William Davis, M.D.
The mindbodygreen Podcast
mindbodygreen
4.5 • 2.1K Ratings
🗓️ 2 March 2022
⏱️ 51 minutes
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| 0:00.0 | Dr. William Davis is a renowned preventive cardiologist and the best-selling |
| 0:06.9 | author of the groundbreaking number one The Eric Times Runaway Best |
| 0:12.0 | Cellar Wheat Belly. And today he's here to chat about his latest must-read |
| 0:17.4 | titled Super Gut. And we're going to go deep on everything from what we're |
| 0:22.4 | getting wrong about cardiovascular health, our microbiomes, SIBO, and more. |
| 0:30.8 | William, welcome. |
| 0:32.8 | Well, thank you. Glad to be here. |
| 0:34.6 | It is so great to have you. I read Wheat Belly about a decade ago and in that book, |
| 0:40.4 | as many of our listeners know, was a runaway runaway best-seller and had a |
| 0:47.8 | transformative effect for millions of people. I joke with you before the show, |
| 0:52.8 | you're largely responsible, better for worse for the grain-free and gluten-free |
| 0:57.7 | movement. I think I think for better. And so with all that said, I'm curious since it's 11 |
| 1:03.8 | years, I think since Wheat Belly came out. What's the biggest change you've seen in terms of |
| 1:12.0 | the research in your findings in writing this new fantastic book, which everyone should pick up, |
| 1:17.6 | called Super Gut, around the consumption of grains and the unintended consequences. What I |
| 1:26.2 | think is so also fascinating, you're a cardiologist. People come to you for heart problems. |
| 1:30.8 | So what have you seen? What are the biggest changes you've seen in the past decade? |
| 1:36.3 | There have been some changes, Jason. They really have made the headlines. |
| 1:39.6 | Ironically, a lot of the focus on wheat and related grains as a detriment to human health came |
| 1:47.0 | from the psychiatric world. You may recall that some of the early observations were in |
| 1:52.2 | paranoid schizophrenia. That is, it was observed that paranoid schizophrenia, |
| 1:56.8 | so this was made in several studies, paranoid schizophrenia, which is a very |
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