Hey guys, welcome to episode number three hundred and eighty of the industrial strength show, I'm going to keep this intro very short and sweet this week because I got an absolute monster show for you guys here today.

This this episode really could have I'm not even exaggerated exaggerating could have been broken into ten parts we could have made this a ten part podcast but

Smitty and I pride ourselves on over delivering so you're you're getting it all three of charge in one information packed show where we're going to be going over the revised ten laws of training longevity which I really think you guys are going to enjoy just a ton of information.

And this is stuff that can and will help everyone every single listener male female young old regardless of your preference your style of training powerlifting body building quote unquote functional training cross fit.

I don't care how you train the information we're going to cover today is just invaluable so we're going to get to that in just a minute really the only point of this intro was I wanted to hop on here and give some free stuff away because I realized I did not read a winning iTunes review last week.

And the previous week I was on vacation and I couldn't remember if I had given away anything the week before I went on vacation so I think we're like three or four weeks since I've given away some free stuff so real quick let me read this week's winning iTunes review which comes from Conan one two four five six.

He writes this is an absolute must listen the way Joe is able to jam so much valuable and interesting information into just one weekly podcast leaves all of the industrial strength nation wanting more Joe is humble enough to point his audience to other sources instead of pretending he has all the answers although most of the time he does appreciate that.

Not sure you know if I got all the answers but I appreciate you saying that he goes on to say learn how to train effectively and intelligently for the rest of your life all while enjoying a grocery cart or sprint mobile inspired rant in the process.

This is a show about training better coaching better and ultimately humaning better because of it from Cody in Newport Beach California Cody that's an awesome review I appreciate you taking the time and as a token of my appreciation.

Actually I you are from California so I still feel bad if you listen to last week's show I've obviously I'm very excited with the new launch of the new supplement website the francos nutrition dot com and our new product tyrophine which unfortunately for reasons I don't want to even get into because it angers me.

Presently we cannot ship to California but Cody we're going to hook you up hopefully nobody's listening to this part do me a favor either shoot me a DM on Instagram at the francos gym or email Ashley at the francos training dot com give me your full name your mailing address and your t shirt size and maybe I just might.

Throw in a bottle of tyrophine what from my my personal stash so i'm not selling.

Supplements in in California but I might accidentally drop a bottle a new bottle i'm not going to give you one of my used ones but a one of my one of my new bottles of tyrophine I might it might actually fall into your t shirt and ship over to you so.

I appreciate the review the rest of you if you could keep the reviews coming they really help and maybe I regardless of where you're from I might accidentally drop a bottle of tyrophine in your in your t shirt shipment so appreciate you keeping them coming now.

Let's get to today's show with my man smitty diesel let's do this you guys gonna love this episode it is freaking jam packed get your pen and paper out your your phone notes app on your phone we were we're covering a lot and it is super valuable so let's get right to it Orlando.

Dammit Joe music he started this first gym out of a 500 square foot storage closet work to set us off to build a world renowned brand while becoming a legend in the sports performance industry.

I'm not trying to blend with the crowd. I'm trying to make an impact in this industry.

And now he's bringing his personality passion and expertise to you through this powerful podcast welcome to the industrial friends show.

Here we go back again my brother from another mother the one of the most if not most highly requested guests although I never consider him a guest on the show my partner in crime Jim smitty smith smitty diesel back in the house what's up brother.

Well it's very nice to say I'm excited we had a big week this week.

Yeah we actually got to you know we are busy with life and stuff but we this week we we've been in contact and have spoken many times.

More like we've just the days are blending like we we had a late night power hour last night which is kind of blend into this morning finishing up the new app which we'll talk about on today's show which now we're like later afternoon record in the podcast we've had like a triple session in the last 24 hours.

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