#380 - Getting Out Of Your Intermittent Fasting Rut, Alternate Day Fasting, 4 Big Tips Of What You Are Doing Wrong With Intermittent Fasting, and more - with Cary Feldman!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 13 November 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome back to the podcast! In today’s episode, Chantel spoke with Cary Feldman. She was an educator for five years prior to becoming a certified Health Coach and Life Coach. Today, she’s bringing all sorts of incredible tips and tricks for fasting success! Enjoy! Connect with Cary: https://caryshealthyhabits.com/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/ Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 Sponsored Link: https://magnesiumlotionshop.com/ref/102/ Use code CHANTEL10 at checkout for your discount! Connect With Us: Leave us a review: https://chantelrayway.com/review/ Share YOUR Story: https://chantelrayway.com/contact/ Contact directly through email at questions@chantelrayway.com Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/ Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/ Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/ Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits Castor Oil: https://chantelrayway.com/castoroil Connect with us on Social Media: YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Transcript

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0:00.0	She's a business mogul.
0:02.4	Number one.
0:03.5	And wellness expert.
0:04.7	How can I help?
0:05.6	And now Shantelle Ray and her amazing guests are here to guide you on your wellness journey.
0:10.6	Time to level up.
0:11.6	Welcome to the Waste Away podcast.
0:18.5	Hey guys.
0:19.4	Welcome to today's episode.
0:23.8	And I'm so excited to introduce you to Carrie Feldman, and she is one of my friends. I have known her for a long time, and she's one of these people.
0:29.9	You guys know, I always ask everyone who's thin, who's been naturally thin. I kind of say,
0:35.1	okay, what do you eat, breakfast, lunch, and dinner, and she's had so much input on some of my books and some of the things that I've done. And so I'm just so excited that she's here on the podcast. So, Carrie, welcome. Thank you so much. I'm so happy to be here. Thank you. So she's got a website called Carrieshealthyhabits.com.
0:54.9	And people ask her all the time because she literally has the most amazing body.
0:59.7	She looks like a million bucks.
1:01.9	And so people are always asking her like, what do you do to stay so fit and so amazing?
1:07.5	And we're going to talk about that today.
1:09.1	And one of the biggest things we're going to talk about is if you're feeling like you're in a rut and you're going, you know, I'm doing
1:15.6	intermittent fasting. I feel like I'm doing all the right things. We are going to talk about the four
1:21.2	big tips and questions of what you might be doing wrong and what you might want to take a look at.
1:27.8	So, Carrie, first I want to take a look at. So,
1:32.8	Carrie, first I want to kind of talk about the day and the life of you, because I know people ask you that all the time. They're like, well, what do you do? What do you do? So let's start with that
1:37.2	and give us like a typical week and a typical day of exactly what you do. Okay, sure. Well, first, I'm, you know, a mom and, you know, a wife and also a health coach.
	...

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