38. Unique Training Approaches & Fat Adaptation
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 2 March 2021
⏱️ 30 minutes
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Summary
We did some mid-podcast karaoke while talking about a bunch of topics including: unique approaches designed to make training harder, fat adaptation, and the power of the life swerve. Thank you all! WOOHOO!
Transcript
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| 0:00.0 | Woohoo! Welcome to the Summer Work All Play podcast. We are so happy to be with you today. |
| 0:04.7 | We're doing a rare morning podcast recording pre-run. So we usually record this post-run and like David, |
| 0:08.9 | you know, I think that kind of aligns more with our caffeine trough than the track Caffeine Peaks. |
| 0:12.8 | We're going pre-run today. We're bringing the caffeine coffee energy. |
| 0:15.9 | I love it. Yeah, I think it's where, for me at least, my vowels are the most clear. That's gross. |
| 0:20.4 | I don't know. I don't think it's important that listeners have all of the information. |
| 0:24.4 | Actually, yeah, Megan, right before we started recording, was like, oh, wait, wait, wait. |
| 0:28.3 | I need to go to my room. I need my sports bra because I can't talk well without a bra. |
| 0:33.3 | Yeah, I look good. Feel good. I was like, I got to bring the energy. Got to be wearing a bra |
| 0:36.8 | even though I don't really need one. So yeah, somehow, I feel like that's the fault of the |
| 0:40.9 | patriarchy that you feel like you need a bra to do a podcast. So yeah, the podcast, |
| 0:46.4 | another ancillary goal of the podcast is somehow we are going to dismantle the patriarchy. |
| 0:50.6 | One bra at a time. Which brings us actually to dismantle an event |
| 0:54.1 | patriarchy. That's a great segue into episode 38. This is the Serena Williams episode. |
| 0:58.8 | So we were talking last night and we're like, well, you know, we've been doing this by numbers |
| 1:02.5 | and we're like, we're going to need some differential equations to start covering these higher numbers. |
| 1:06.4 | And for me, I just really want to highlight female athletes in this process too. So I think |
| 1:10.2 | we're going to start doing some creative math. I even want to talk about coaches, agents, |
| 1:14.1 | like peripheral relationships to sports. I think we just love sports. We just love, oh yeah, |
| 1:17.8 | let's do it. We just love sports in general. So we're excited to keep highlighting this as we go. |
| 1:21.2 | So Serena Williams is 39 years old. So she's kind of like 38 plus one. She's 123 major tournaments. |
| 1:26.5 | So that's plus 15 almost messed up on that. I was going to say, I watched your eyes got big. |
... |
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