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What's up loves? Welcome to self-care and real life,

a podcast where we obsess over giving women the tools

that they need to choose happiness and create more joyful moments.

I'm your host, bestselling author and lifestyle blogger,

Tia Alexander, and I'm basically your new wellness hype girl.

So welcome to the party. Before we take a deep dive into today's episode,

I want to remind you to be sure to reach, review, and subscribe on iTunes

if you've enjoyed the podcast so far.

You can also head over to our Patreon, which is patreon.com slash self-care IRL

to sign up for our exclusive membership community,

which is filled with gems that I've curated just for you

to help you cultivate life-shifting healing experiences.

So let's get right into today's episode.

So today we were supposed to talk about how you and I can manage our

negative emotions. However, I got distracted and I pulled my phone out

...