38: Macrobiotics & Healing Emotions with Warren Kramer

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 17 November 2015

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Warren Kramer is an internationally recognized macrobiotic counselor, educator and cooking instructor. For the past 23 years, he has studied and lived the macrobiotic way of life. Warren teaches the macrobiotic approach to health and wellness, including principles of food selection and preparation, exercise, work and personal relationships. Being hailed as "Sex and the City for Food," The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Food Heels Podcast, episode 38.
0:04.2	So, you know, at a starting point for most people is simply, you know, try to incorporate some whole grain on some regular basis.
0:11.9	And then number two, lifestyle-wise, just eat regular meals.
0:15.4	Just eat it regular times every day.
0:17.5	The worst thing for blood sugar is just to eat irregularly.
0:20.6	Uh-oh, I'm in trouble.
0:21.9	Yeah, me too.
0:24.0	Holistic Voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy.
0:30.6	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:36.7	Warning, side effects of this podcast may include
0:38.6	increased health and vitality, thoughts of living longer, an increase in sexual activity, feelings
0:42.2	of joy, cravings for kale and kinawa, and a spike in Tinder matches. In rare cases, women
0:46.3	have experienced a strong desire to change their status update from hashtag blessed to hashtag
0:49.8	OMG even more blessed than yesterday, hashtag loving life loving life. If you experience any of these symptoms,
0:54.5	make sure to tweet a Kardashian immediately. Welcome to the Food Heels podcast. I'm Alison Melody.
1:01.0	I'm Susie Hardy. And today's guest is Warren Kramer. And he's an internationally recognized
1:06.8	macrobiotic counselor, educator, and cooking instructor. He was such a great guest, Allison.
1:12.0	He was like all his tips and everything he was talking about made sense.
1:16.3	Sometimes when I read stuff or see movies and it's about food or health, it's kind of
1:20.5	complicated.
1:21.2	But this was like, no, this all makes sense.
1:23.4	Why aren't we doing this?
	...

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