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The Light Watkins Show

38: Keith Mitchell Went From an NFL Playbook to a Mindfulness Playbook

The Light Watkins Show

Light Watkins

Self-improvement, Religion & Spirituality, Society & Culture, Education

4.9960 Ratings

🗓️ 10 February 2021

⏱️ 102 minutes

🧾️ Download transcript

Summary

Keith Mitchell has lived a rich and varied life as a successful linebacker for the New Orleans Saints in the NFL, a construction mogul, and lately, a Yoga and nutritional teacher. In this episode, Keith walks us through it all and talks to us about his darkest times as well as the moments that gave him hope. We kick off the show by hearing more about Keith’s childhood and his unshakable desire to become a professional American football player. He details his turbulent journey to th...

Transcript

Click on a timestamp to play from that location

0:00.0

The ball hikes and then you know he saw me flash that slant so he took that away and then he came down to the

0:10.3

check down with Travis Henry and I was also anticipating that because I was quick enough to come off the slant to go and intercept that ball or at least have a big collision. We ended up having a collision and on this particular play,

0:23.0

I end up on my back.

0:24.8

And typically, after a big collision,

0:27.2

you get up, celebrate.

0:29.3

On this particular play, I'm like, Keith, get up,

0:31.8

I'm talking to myself, I'm laying on my back, and like, Keith, get up. I'm like, Keith, get up. And my body's not moving.

0:36.4

I'm like, wow, this has never happened. And I'm like, you know, it's a very interesting

0:41.1

feeling I felt I'll never forget that I could feel no pain I couldn't move and I knew I was in trouble it's like and I didn't understand that I didn have any pain, but in my mind I'm like, Keith, you're in trouble.

0:56.0

Hey folks, welcome back to the at the end of the tunnel podcast where I share stories

1:06.7

about people who've gone through a transformation of some sort that resulted in

1:11.0

them finding their purpose hence the title at the end of the tunnel.

1:16.0

This is your host Light Watkins and my guest this week is a former NFL player named Keith Mitchell.

1:22.0

Keith grew up in Texas and like many kids in Texas

1:26.7

Keith dreamt of playing professional football. His parents weren't so hot on the idea because they didn't want him to get hurt.

1:35.0

But he persisted.

1:36.0

He put all of his focus on training and developing the skills to play linebacker at the highest level.

1:42.0

And cut to 10 years later Keith is playing for the New

1:45.8

Orleans Saints. In other words his dream came true but in his eighth season in the

1:52.0

league his parents' worst fear also came true as Keith found himself

1:57.1

lying on the field after a play completely unable to move. And later it was confirmed that he suffered a career-ending spinal contusion while making

2:06.8

a tackle that he made a million times.

...

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