We are Allie and Erica, certified Integrative Nutrition Health Coaches in Gut and

hormone health and the hosts of the podcast Courageous Wellness. We are committed to

de-stigmatizing conversations in the wellness space and celebrate the experiences and

lessons of our guests in pursuit of physical, emotional, and spiritual wellness.

Listen to Crazin' Wellness wherever you get your podcast with fresh episodes every Wednesday.

Hey, I'm Ashley Lemieu and I'm here to help you uncover the greatest power in your life.

You!

After going on my own healing journey,

I realized I was looking for the wrong thing, a way out.

But I didn't need a way out.

What I really needed was a way in to fully uncover who I am.

Each week I'll be sharing tangible tools and inspiring interviews to help you create a clear pathway

forward in areas of your life that you might feel stuck or

overwhelmed in. I'm not here to be the expert on your life. You are. What I want is to

help you believe that. So get ready to reframe your thoughts, reimagine your future, and reclaim your power.

Are you ready?

I am.

One of my very favorite parts of this podcast is learning what it is that my

podcast guest wants to talk about that week. I actually don't know if you guys know this, but I have the

guest every week choose the title of the episode. And when today's guest told me what he wanted the I am statement to be. I was like, oh my gosh, this is going to be so powerful.

It's going to be so life changing for so many people because it's going to help us reframe current thoughts that we might have in our lives that's holding us back to create a path forward.

Today we are with the one, the only Dave Hollis to talk about I am a

...