#38: Going Vegan, Should You Be Eating Organic, Where Do Vegans Get Protein?? w/Paige Welch from The Green Cat !

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 6 July 2018

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Happy Friday everyone and welcome back to Waist Away: The Intermittent Fasting Podcast! Today, we are talking to one of the owners of The Green Cat, a local ALL VEGAN restaurant that focuses on a plant-based menu! We go LOTS of questions about the vegan lifestyle when it comes to transitioning, the best foods to eat, and some awesome local spots to check out if you are also vegan! Check out some of the links below to follow The Green Cat and watch the video version of the podcast! Enjoy the show! Follow @TheGreenCatVA on all Social Media http://www.TheGreenCatVA.com WATCH The Podcast: https://youtu.be/0A-LBKKoRf8 Recipe Video: https://youtu.be/NzPZW26uQEE Q1 - 1:40 I love the podcast, and am so excited that you are doing an episode on Veganism because I have been studying it a lot. What are some of the changes you’ve noticed physically and mentally since becoming vegan? -Jennifer in Charlotte Q2 - 3:20 I have been combining my Intermittent Fasting with the vegan lifestyle for about a month now, and I am starting to get stuck in a recipe rut. What are some of your favorite meals? -Alexus in NY Q3 - 8:29 One of my FAVORITE things about eating Vegan is the money I am saving at the grocery store! I am still cheap when it comes to organic produce. Does organic make a big difference, and should I spend the extra money? -Crista in VB Q4 - 9:50 I am sure you get this question all the time, but I grew up learning that I need meat for protein. Where do you get your protein? -Ashley in Springfield Q5 - 10:36 I am always curious to ask people that I meet, what caused you to become vegan? -Eric in PA Q6 - 11:23 I have done a lot of reading about eating Vegan online, and it seems like the health benefits are huge! The one thing I am worried about is that it seems like the diet involves a lot of carbs and carbs are the one thing that make me blow up! Have you noticed a change in your weight since becoming vegan? -Katherine in NC Q7 - 14:58 I am single, and very social. I don’t like to stay home. I am worried that eating Vegan would affect my social life. Where are your favorite places to go out to eat? -Carrie in Virginia Beach Q8 - 17:29 I am always looking for new things to try and add to my cart- I have been eating mostly Vegan for 3 mos and have done tons of Pinterest research looking for new things to make! What are the Top 10 Staples on your grocery list, and what is your favorite place to shop? Do you have any favorite products? -Jess in Tampa Q9 - 19:01 I am convinced that Vegan is the way to go! I have been eating vegan for several months and feel so good. It is getting exhausting to cook separate meals for my family though. Is it safe for my kids to eat vegan? And do you have any advice for getting my husband on board? -Sarah in Roxboro Q10 - 21:15 I have switched my diet over to 95% Vegan! I am so proud of myself and feel soooo good. I am considering my cosmetics and body products now. Do you use Vegan products, and if so, what do you recommend? Have you noticed a difference? -Rose in Norfolk --------------------------------------- To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group: https://www.facebook.com/groups/TheChantelRayWay

Transcript

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0:00.0	Welcome to Waste Away, the intermittent fasting podcast. If you want to learn how to lose weight for life
0:05.9	through intermittent fasting, burn fat, heal your thyroid and autoimmune issues, and break the bondage of food,
0:13.6	then this podcast is for you. I'm Shantelle Ray, author of Waste Away, the Chantel Ray Way,
0:19.7	and each week I have different guests
0:21.6	answering your questions. If you haven't had a chance to pick up your copy of Wasteaway,
0:27.1	visit shantelrayway.com slash podcast, and you'll automatically get 20% off the book,
0:34.1	audiobook, recipe book, coaching, and inner circle Facebook group.
0:39.7	Remember, the thoughts and opinions in this podcast do not constitute medical advice.
0:45.3	Hey guys, Aaron here. Before we get started, I just wanted to remind you that you can find our
0:49.4	full podcast episodes on our YouTube channel. Not only do you get to see Shantelle and our
0:53.3	guests, but you also
0:54.2	get to see any charts, graphs, or pictures that we may mention. Search Chantel Ray Way on YouTube or
0:59.1	click the link in the show notes. And if you would like daily accountability, as well as a resource
1:03.5	with lots of helpful tips about Chantel's intermittent fasting lifestyle, head on over to shantelrayway.com
1:09.1	slash coaching. As always, enjoy the show.
1:12.1	Hey guys, welcome to episode 38, and I am so excited. We have Paige here from the Green
1:18.8	Cat, and Green Cat is absolutely one of my favorite restaurants. I absolutely love it.
1:24.9	They have the best smoothies. They have the best desserts. They have the best
1:28.6	food. And the nice part is if you're vegan, everything's vegan, right? So, and it just tastes
1:35.1	great. So we're going to get right into our questions. We have a lot of vegan questions,
1:39.5	so we're going to ask you. So this question is from Jennifer and Charlotte. She she says I love the podcast and I'm
1:45.0	excited that you're doing an episode on veganism because I've been studying it a lot
	...

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