Hello, hello, welcome back to the Wellness Cafe podcast, the go-to hot girl walk podcast.

I'm your host, Trin Tondaleer.

Okay, I am in the best mood ever recording this right now.

The sun is shining, I have my iced dirty chai, and I'm just really happy to be here today

recording.

I was just about to say here, like hanging out with you, which we are hanging out in my

mind, but I then realized that sounded a little funny because we're not actually hanging

out, but that is just, that just goes to show how much I actually feel like we're all

together when I'm recording.

Before I even start today, girlfriends, we hit 1 million downloads on the Wellness Cafe.

That actually blows my mind.

Thank you so much for the love on this show.

Thank you for showing up every week to work on yourself to hang out with me.

Thank you for sending me messages about how this show has helped you.

I literally am just a girl who decided to take the hard way through no shortcuts and

decided to better myself and my life, and I did a 180 on my lifestyle, and we don't

have to get too deep here right at the beginning of the show today, but I just lose my words

when I talk about this because one day I just decided to live my life for myself and

show up for myself, put myself first as you should, as we all should, and my mental

health has done a complete 180, something I didn't even know I was capable of and capable

of happening from just all of these small everyday habits I was implementing and knowing

that 1 million of you have listened to this show.

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