3797: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Inner Guidance

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 5 November 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3797: Krista O'Reilly Davi-Dagui invites us to stop seeking answers outside ourselves and start practicing the radical act of self-attunement. By learning to pause, reflect, and listen inwardly, with curiosity and compassion, we access clarity, courage, and a deeper sense of agency in our lives. Read along with the original article(s) here: https://www.alifeinprogress.ca/learn-to-listen-to-yourself/ Quotes to ponder: "Do we practice hearing and honoring ourselves first, offering our own person the grace and compassion that we seek from others?" "We so desperately want to be heard so let us practice hearing ourselves." "Greater wisdom comes when we first pause, go inward, and learn to listen." Learn more about your ad choices. Visit megaphone.fm/adchoices

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.5	This is Optimal Living Daily. Learn to listen to yourself by Krista O'Reilly Davy DeGee of
0:36.7	a Life in Progress.ca, and I'm
0:39.3	Justa Mollick. Welcome back to Optimal Living Daily or OLD, where I read blogs to you. Pretty simple
0:46.1	premise, I think. So with that, let's get right to it and continue optimizing your life.
0:54.7	Learn to listen to yourself by Krista O'Reilly, Davy Degu, of a Life in Progress.C.A.
1:02.1	One of the greatest gifts anyone can offer me is to make me feel truly heard, like they care what I
1:08.3	have to say and how I feel. No judgment are trying to fix me. The gift of a safe
1:14.0	space to hash things out and express what is on my mind and heart so that I can heal and gain clarity
1:20.0	and have the courage to move forward. I shared how this might have helped me when as a teen,
1:25.6	I wanted to die. I don't need you to tell me what to do,
1:28.9	I usually already know, but when you hear me, I feel loved, I really shame, and I gain courage
1:35.6	to take yet another step into who and how I choose to be in the world. But here's another truth.
1:42.1	We turn to coaches and counselors, sisters, and girlfriends to be heard,
1:46.5	but do we offer ourselves the same precious gift? Do we practice hearing and honoring ourselves
1:52.7	first, offering our own person the grace and compassion that we seek from others? Do we have the
1:58.4	courage to look inward and learn to listen to what our minds,
2:02.6	bodies, and spirits are telling us? This needs to be the starting place. We need to learn to
2:08.7	listen to ourselves. We read every new book that comes out, travel to conferences, jump at the
2:14.5	chance to hear that guest speaker, we constantly gather information,
2:18.8	jump on board with the new fad, eagerly try out the new pill or the new program,
	...

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