#379: How to Get Out of Your Own Head
The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Trish Blackwell | Life Coach, Confidence Coach, Mindset Coach
4.9 • 1.6K Ratings
🗓️ 1 March 2020
⏱️ 44 minutes
🧾️ Download transcript
Summary
The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than you might think. Even if you've had a lifetime pattern of negative thoughts, self-doubt, comparison, overthinking or mental self-sabotage, you can be free and you can learn how to get out of your own head. This podcast episode will teach you some tangible tools on how to do just that, and we've brought on expert Jennie Allen to share her wisdom on this incredibly important topic.
Transcript
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| 0:00.0 | You're listening to the Confidence Podcast. You're one-stop-shot for motivation, |
| 0:06.3 | inspiration, and confidence to help you boldly take action on your dreams. I'm your |
| 0:11.3 | host Trish Blackwell, internationally recognized confidence coach and founder of the College of |
| 0:15.9 | Competence and I teach women how to take their thoughts captive, how to step out of their shadows of |
| 0:21.0 | self-doubt, and how to courageously step into their purpose with confidence. |
| 0:26.1 | It's time to train your thoughts. Let's get started. |
| 0:30.1 | Hey friend, it's Trish. to the confidence podcast this is episode number |
| 0:35.2 | three hundred and seventy nine of our show I'm so honored I mean honestly there I think |
| 0:40.9 | there at this point are seven hundred000 podcasts that you could be listening to, but you chose to hang out here in our community. |
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| 1:06.6 | and you will also feel seen, heard, and loved and inspired to step out courageously in the confidence that you have to go pursue a calling and a |
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| 1:52.8 | So we're talking today about how to get out of your head. |
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