#378 Why Your Heart Needs More Than Strength Training & HIIT, Joe D's Health Scare & More!

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 14 July 2022

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe kicks off this week's show by giving the audience an update on his dad and reading this week's winning iTunes review. He then shares a personal story regarding his recent health scare. Highlights from this episode include: Joe's history with high blood pressure [and why he "ignored it"]; How Joe's obsessive personality drove him to insanity the past 2 weeks; The "hidden" bad habits that may have contributed to Joe's high blood pressure; The nutrition/supplementation, lifestyle & training changes Joe has made during the past 2 weeks; Why most fitness professionals are misinformed about cardiovascular exercise; How our heart adapts differently to high vs low intensity training; Simple guidelines for incorporating Zone 2, aka, "Cardiac Output" into your training...and More!

*For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com

IMPORTANT LINKS
Healthpoint Pro Medical Grade Home Blood Pressure Monitor
DeFranco's Clean Greens [*Use coupon: StockUp]
DeFranco's OMEGA-D3 [*Use coupon: StockUp]
DeFranco's Muscle MAG 300 [*Use coupon: StockUp]
NEO 40 [Nitric Oxide formula]
Pranayama Breathing app
Jill Miller (@thejillmiller)
Ultimate MMA Conditioning

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sport's performance
0:16.1	and history.
0:17.1	So, well years of working with my soft, disturned as the little gym into a world-renowned
0:23.7	place.
0:24.7	Now I'm not going to be satisfied until we are number one in the world and the country
0:28.6	on this whole block everywhere.
0:30.6	Woo!
0:31.6	Damn!
0:32.6	I'm not trying to blend with the crowd.
0:36.6	I'm trying to make an impact in this industry.
0:42.6	And now he's bringing his personality, passion and expertise to you through this powerful
0:48.6	podcast.
0:49.6	Welcome to the industrial strength show.
0:52.6	Here's your host, Joe DeFranco.
0:57.6	Hey guys, welcome to episode number 378 of the Industrial Strength Show.
1:03.1	Before we get started here today, I do have one quick announcement that unfortunately
1:10.6	most of you will not like, but we got to do it.
1:17.4	Unfortunately, there will be no industrial strength show next week.
1:23.3	I know I have spoiled you guys.
1:26.2	It's very, very rare that I take a week off from the podcast, but I'm taking Ashley and
1:34.0	the girls to Marco Island tomorrow, if you're listening to this on the day it drops on July
	...

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