378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 27 December 2017

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

John Romaniello of Roman Fitness Systems shares the perfect plan to double your pull-ups in 6 weeks. Episode 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems (Get Strong Faster). RFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around. The original post is located here: http://romanfitnesssystems.com/articles/how-to-double-your-pullups-in-6-weeks Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 (61-I-LOVE-OHD) Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:03.9	double your pull-ups in six weeks by John Romanello of Roman Fitness Systems.com. And I'm Dr. Neil Malick,
1:10.6	your narrator of blogs covering health and fitness.
1:13.6	I read to you from some of the most popular blogs out there, with permission from the authors,
1:17.9	of course. And then on Fridays, I answer your questions. Plus, don't forget, if you send in an
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