#377 Why I Changed My View on Aerobic Training for Power Athletes [Critiquing an article I wrote in 2004!]

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Health & Fitness

4.9 • 1.5K Ratings

🗓️ 7 July 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Joe starts the show by reading this week's winning iTunes review and sharing a "behind-the-scenes" story of how he found out that Liv Morgan won the WWE Women's Smackdown Championship [this past weekend]. He then critiques his 2004 T-Nation article - 10 Training Myths Exposed! Highlights include: Why Joe changed his views on aerobic training for anaerobic athletes, How Joe teaches clients to brace when barbell squatting (today vs 2004)...plus 8 other "training myths" discussed! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.

Transcript

Click on a timestamp to play from that location

0:00.0	He started his first gym out of a 500 square foot storage closet, worked as a soft
0:12.1	to build a world-renowned brand while becoming a legend in the sport's performance
0:16.1	and history.
0:17.1	Well, here's a work through my soft to turn this little gym into a world-renowned
0:23.5	place.
0:24.5	Now I'm not going to be satisfied until we are number one in the world and the country
0:28.6	on this old block everywhere.
0:31.7	Damn!
0:32.7	I'm not trying to blend with the crowd.
0:36.5	I'm trying to make an impact in this industry.
0:42.5	And now he's bringing his personality, passion and expertise to you through this powerful
0:48.2	podcast.
0:49.2	Welcome to the Industrial Strength Show.
0:52.9	Here's your host, Joe DeFranco.
0:56.4	Hey guys, welcome to episode number 377 of the Industrial Strength Show.
1:02.6	I guess this is the July 7th edition of the podcast, man.
1:12.0	It's crazy how fast time seems to be going.
1:17.4	The weeks feel like days.
1:18.8	I feel like I just talked to you guys yesterday and here we are.
1:22.2	Another week has gone by.
1:23.6	I'm actually recording this show on July 7th.
1:27.4	It's a Thursday morning recording.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Joe DeFranco, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Joe DeFranco and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.