377: Post-COVID trauma, EFT exercises & how to actually process buried emotions | Spiritual teacher Gabby Bernstein

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 18 February 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Gabby Bernstein: “The goal isn't to get rid of the parts of ourselves we think are bad. The goal is to help them become less extreme.” Bernstein, a spiritual teacher and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss how to actually work through stored trauma, plus: - How to use EMDR and EFT techniques (~14:12) - What to do if you're feeling unworthy or inadequate (~22:07) - What we can all learn from AA (~29:47) - Why surrender is nonnegotiable for personal growth (~32:39) - How to develop a direct line to your true self (~43:13) Referenced in the episode: - Bernstein's book, Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace. - mbg Podcast episode #200 and #175, with Bernstein. - Read John Sarno, M.D.'s work, Healing Back Pain: The Mind-Body Connection. - EMDR playlist. - An mbg article about EFT and a quick tapping technique. - Trigger warning: This episode includes mentions of suicidal ideation. If you or someone you know are struggling and need support, you can always call the National Suicide Prevention Lifeline at 800-273-8255 or visit suicidepreventionlifeline.org. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
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0:24.8	and stay in the market without checking your phone every day. So you can be the totally chill
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0:36.8	to be invested. Visit betterment.com to get started. Disclosure. Investing involves risk,
0:43.6	performance is not guaranteed. Gabby Bernstein is the prolific best-selling author of numerous books
0:53.3	including the number one New York Times bestseller The Universe has your back.
0:59.2	And today she's here to chat about her latest must-read titled Happy Days. The guided path
1:05.2	from trauma to profound freedom and inner peace. Always a pleasure to have Gabby on the show.
1:14.2	Gabby, welcome back. Hello, my friend. It's good to view with you. I love to see you and I love
1:19.8	to always brag that every time I come on your show it's such a reminder of where we were 15, 16 years
1:26.4	ago. Long time. We've known each other for a long time. Long time. As we were just discussing
1:34.1	before we started recording, you know, we were doing the COVID catch-up and suffice to say we live
1:41.0	in a very unique time. Although it's February 22, long and optimistic. Things are looking up.
1:45.9	Looks like we're finally coming out of this, the beginning of the end. From your perspective,
1:50.8	the luck going on with us mentally, emotionally and spiritually right now. And you talk about
1:58.3	blocks in the book and you've talked about blocks for years. And I'm curious in your opinion,
2:03.2	what are some of the biggest spiritual blocks we're facing right now in February 22?
2:11.0	I think that a lot of folks are having a bit of an existential crisis because
2:18.0	maybe people were walking through life feeling pretty disconnected from any belief system
	...

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