You're listening to the Confidence Podcast. You're one-stop-shot for motivation,

inspiration, and confidence to help you boldly take action on your dreams. I'm your

host Trish Blackwell, internationally recognized confidence coach and founder of the College of

Competence and I teach women how to take their thoughts captive, how to step out of their shadows of

self-doubt, and how to courageously step into their purpose with confidence.

It's time to train your thoughts. Let's get started.

Hey guys, we are diving in to episode 377 of the Confidence

podcast I am Trish Blackwell your Confidence Coach and today we're talking about

not feeling good enough.

You can label this inadequacy, feeling not enough, overwhelm, lack,

but fundamentally feeling not good enough doesn't have to be how you walk through life.

Feelings of inadequacy can deeply, deeply disrupt our lives.

And they keep us from our full potential, but more than that, they rob us of peace and they fill us with anxiety.

It's an unfair trade.

And so in this episode of the Confidence Podcast, we're going to teach you a new way to think. I'm going to teach you how to detox those not good enough

thoughts in the first place. And again, as always, anytime you, maybe you're driving,

maybe we're folding laundry together or washing dishes or you're on the treadmill and you if you hear

something that you think oh my gosh I would love to go back and reference that again and reread what she said we

keep our show notes for our episodes on my website at Trish

Blackwell.com forward slash whatever that show episode number is so in this case

it will be Trish Blackwell.com forward slash 377. In specifically today we're talking about why we feel not good enough like how is this such a pervasive

epidemic in our world and our culture the system of what broke our belief system like our

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