377 | Fear Set With Your Goal Setting
CRAFTED Millionaire
Cayla Craft
4.9 • 1.3K Ratings
🗓️ 2 February 2022
⏱️ 17 minutes
🧾️ Download transcript
Summary
Fear is often talked about. But what do you do about it? Affirmations are great, but they only work for so long because if you don’t actually deal with your fear, it will continue to control you. So in this episode, Cayla talks about the impact fear is having on your decision-making but also gives you an exercise to start implementing to help shine a light on your fears. In doing so, fear can’t control you anymore. Fear does play a crucial role in your growth. But it’s not the fear itself that leads you to success, it’s what you do about it
You will learn:
- [2:10] - Some affirmations make us feel good in the moment, but if you don’t actually deal with fear, it won’t go anywhere.
- [3:17] - Cayla shares a fear set exercise she does. Get something to write on.
- [4:12] - When it comes to investing, Cayla shares her fears.
- [5:50] - Other people have experienced your worst-case scenario.
- [8:08] - What would the benefits be if you did the thing you fear?
- [9:03] - What is the cost of inaction?
- [11:07] - The trajectory of your life will not be the same if you wait.
- [12:22] - If you wait one more day, week, month, or year, what are you missing out on?
- [13:40] - Cayla demonstrates the cost of inaction when she decided not to invest in cryptocurrency.
- [14:53] - Do this fear-setting exercise while you are setting new goals.
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Transcript
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| 0:00.0 | What would be the cost of your inaction in all areas of your life because you not doing the one thing that might be needed in your business the one thing that might be needed in your relationship that you're scared of it affects you emotionally it affects you spiritually it affects you financially career wise friendship wise I mean cost of an action doesn't just affect you in one area it always will affect you in every aspect |
| 0:30.0 | hello and welcome to the mommy millionaire show this is your host Kayla craft I am a mom of three multi-millionaire master life coach and money mindset |
| 0:43.5 | queen I am so happy and thankful that you're here I am actually on a mission to help one million women make a million dollars or more a year that could be you every |
| 0:55.9 | week I'm bringing you inspiring stories to help you feel empowered to broaden your horizons to gain clarity and strategy on living your best life |
| 1:07.7 | over at mommy millionaire we pursue our lives with purpose and love and the riches always follow so stay tuned because I'm bringing you |
| 1:16.5 | episodes twice a week I believe you are your biggest asset so let's build you up today let's get into it |
| 1:23.5 | hello my beautiful mommy millionaires today we're going to be talking about something that I think people don't talk about |
| 1:40.5 | about enough and you hear a lot of people talk about this topic but they don't really share with you any practical ways for getting through it |
| 1:50.5 | the topic we're talking about today is fear maybe you've heard the popular acronym for it face everything and rise or false evidence appearing real |
| 2:04.5 | while those acronyms you know they make you feel good in the moment right they're like get going push through the fear keep going why does it just keep popping back up and up and up |
| 2:16.5 | because you're not dealing with the fear and every level you're going to whether it is you going to a new level in your investment game a new level in your business |
| 2:28.5 | a new level in your relationship your friendships your spirituality whatever it is there are going to be new fears that are going to pop up |
| 2:40.5 | when you first start investing sometimes the fear is what if I lose it all right what if I'm investing this money and I never see it back |
| 2:49.5 | and mommy millionaires what we do is yes we set goals but we also fear set and I'm going to teach you my favorite fear setting exercise right now I've been doing this for years I did not create it I don't remember what book I read it from though |
| 3:05.5 | so I'm just gonna put that out there as a disclaimer if somebody's read it in a book please message me I love to give credit where credit is due but I honestly I don't remember who sent this okay so fear setting exercise I want you to grab out a couple |
| 3:18.5 | pieces of paper or grab your journal in front of you so get very clear on what is it that I fear right now with whatever I'm going after in this moment |
| 3:30.5 | whatever I'm attracting in in this moment what is it that I fear and here's the thing a lot of times our fears are just total hallucinations |
| 3:41.5 | so it's really important if we could write down about 10 to 20 things about what it is that we are fearing right now that make you afraid okay so I'm going to go with the investment example |
| 3:56.5 | so the thing I fear when going to invest money a certain amount is that I'm never going to see that money again and that it's going to be a total loss |
| 4:04.5 | and the 10 to 20 things there are wow okay what if I can't ever make that back up what if that money could have been served somewhere else the thing that makes me afraid is what if I get taken advantage of |
| 4:18.5 | what if this was wrong you know what if what if it's a lot of what is for me when it comes to investing and you can get very clear on for you what is it that I fear right now |
| 4:29.5 | I want you to write down 10 to 20 things about this question that make you really afraid now on one piece of paper I want you to write up at the top prevent so just write the word prevent now what are all of the things that you can do to prevent those horrible things that you're fearing and imagining might happen what is it that you can do |
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