#377: Birthday Reflections + Dealing With Recent Anxiety (Solo Ep)
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 17 July 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this impromptu solo episode, Mimi dives into recent insights she gained on her birthday. She touches on her recent anxiety and stress, how she’s navigating it, and what her “life buckets” are (sharing an incredible journaling exercise!). Most of all, Mimi highlights the journey to balancing all areas of her life, reminding listeners that we can all handle any and everything that is thrown our way.
- The power of listening to our Future Selves and how to harness happiness in light of daily challenges.
- Acknowledging the insights from both the high and low moments in life.
- The importance of clarity and awareness to identify areas of improvement and avoid burnout.
- Separating business problems and personal struggles.
- Practicing getting clear on priorities and finding the steps to living a deeply fulfilling, joyful life.
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Transcript
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| 0:00.0 | My name's Mealy Bouchard, founder of Superhuman, the transformational app that helps you become your future self, |
| 0:07.0 | so that you can finally start attracting more joy, abundance, health, wealth, and love into your life. And that's also my mission on |
| 0:15.6 | this podcast. Meet people whose lives have been transformed in big and small ways, |
| 0:21.5 | but always for the better. |
| 0:23.3 | They tell me how they did it, so that you can too. |
| 0:28.9 | It is a season of change right now, |
| 0:32.2 | and I had another episode meant to go out today for the |
| 0:36.0 | podcast but I decided to pull that episode and record this solo-ep impromptu style for you guys because it was my birthday yesterday and if you |
| 0:47.2 | know me you know I'm a mushy little girl when it comes to birthdays New |
| 0:52.3 | years at any prominent day of the year where I just |
| 0:58.1 | reflect a lot and I want to I guess share those reflections today. |
| 1:04.8 | So I'm officially in my late 20s. |
| 1:07.6 | I am 27 years old as of yesterday |
| 1:11.4 | and it was quite a bittersweet day because on Friday I found out some very very |
| 1:19.0 | very stressful work news and I kind of tried to relax all weekend but it just didn't work. |
| 1:27.0 | I was honestly just very anxious and that had a lot of part in or that had a lot to do with my reflections from yesterday. |
| 1:38.2 | So I wanted to share this whole thing. |
| 1:40.7 | Friday I get bad news with work and I need to immediately fill a new position. |
| 1:47.0 | I'm not going to get into it, but one of my dearest staff members has had a personal emergency and it cannot work for the company anymore and is leaving in a couple weeks. |
| 1:57.0 | So this whole weekend I was just feverishly trying to put up new job postings online, trying to find the right person for this role. |
| 2:05.0 | It's an incredibly important role for the business and it's just the absolute worst time in the world right now for something like this to happen from the business |
| 2:13.0 | perspective so I really tried to relax this weekend and I just tried to use all the |
... |
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