#375 - The Return to Racing and "Winning"
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 21 May 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
We love you all! Thanks for listening to our podcasts. Today, we look at winning and how that means different things to different people. We talk about ways to reframe your definition of winning, and how we confuse sacrifices with making choices. Some of this is focused on "The Last Dance" documentary with Michael Jordan and how he shaped competition and winning. Most of us can learn from that, but . . . it's also important to realize we are not Michael Jordan. There's also stuff on how to make faster transitions.
Topics:
- How racing may look different this year
- You need to become self-sufficient at races
- Being faster in transition -
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- Walk the swim to transition path
- Count and landmark your bike
- Towels aren’t just for kids
- Helmet on bike shoes
- Walk the bike-in
- Keep it lean
- Leaving transition with ice
- Pick up your water bottle if you drop it
- In-race is not the time to wing it
- What is winning?
- Michael Jordan’s Last Dance Discussion
- Winning is relative
- Michael Phelps struggles
- The mental side of winning
- How much are you willing to sacrifice?
- Sacrifice vs. Choice
- Can you be the best without being an ass?
- Life changes in an instant
- Why aren’t you enjoying this?
- Motivation for winning
- Prove something to yourself
- Do you see yourself as success or failure?
- Mind games athletes need to play
- Virtual Medals and Podiums
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You're not sacrificing friendships when you choose to unfriend somebody on Facebook that you feel like it's toxic. |
| 0:06.1 | You don't feel like you're sacrificing a relationship by leaving someone who doesn't need to be with you because they're a detriment to your health. |
| 0:12.9 | You're not sacrificing a job because you're leaving a company that treats you like crap that is making you stressful and making you a worse spouse and a worse parent. |
| 0:21.1 | I think a lot of athletes probably see it that way, but a lot of it comes down to |
| 0:24.7 | just re-prioritizing your life and understanding and being comfortable with what it means to |
| 0:29.9 | win. |
| 0:30.4 | Those aren't sacrifices. |
| 0:31.8 | Those are choices. |
| 0:32.5 | Thank you. Here we go, buddy. |
| 0:45.5 | Here we go, man. |
| 0:47.2 | It is Thursday. |
| 0:48.5 | It is May 21st, 2020. |
| 0:50.8 | 10.7 a.m. Eastern Standard Time. |
| 0:53.3 | 907 Central. Welcome aboard. Cushing Iron Podcast 375. |
| 1:00.0 | 375, man. Today we are bringing it to you hard with the 98 ways. You can become a faster |
| 1:08.1 | transitioner. T1 and T2. |
| 1:12.8 | No, no, no. |
| 1:13.9 | Let's see if we can do it. |
| 1:15.4 | Well, we actually probably could. |
| 1:17.9 | I mean, I was kind of joking, obviously. |
| 1:20.9 | But maybe we will hop into that after we introduce ourselves and what's going on. |
| 1:25.5 | I think it might be fun for a second because I think transition is kind of one of those weird areas where people kind of think they have it all together. |
... |
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