375. Secrets To A Healthy, Successful Relationship + Stop Being Codependent w/ Dr. Nicole LePera aka The Holistic Psychologist

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 23 November 2021

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In part one of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss codependency (and how to break free from it) and trauma bonds. Luckily, Nicole teaches us how we can start to reverse these unhealthy habits and shares easy to apply, practical tools that will help you on your healing journey. If you are struggling from any sort of anxiety or depression, or if you are having trouble in your relationships and don’t know why, this is the episode for you. We hope you learn as much as we did. And if you did, please make sure to like and comment :) RESOURCES: Self Healer Circle - opening enrollment soon - can sign up for waitlist now: https://theholisticpsychologist.com/waitlist/ Website: www.theholisticpsychologist.com IG: @the.holistic.psychologist --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.8	Welcome to better together with me Maria Menunos
0:56.9	Hello, hello everybody. Welcome to better together. Well, you know better. You get better
1:02.6	That's what we do here every single day
1:05.2	Our quote of the day comes from our guest
1:09.2	Trauma creates the fundamental belief that we must betray who we are in order to survive
1:16.6	Oh, I know. Oh my god. I know someone just gave me a chance
1:23.2	Trauma creates the fundamental belief that we must betray who we are in order to survive
1:30.8	And she gave me another one this little Kelsey. I got it. Oh, man. We spend 95% of our lives distracted by our own thoughts
1:38.3	People aren't judging you. They're too busy judging themselves
1:42.7	How crazy. Yeah, I'm Dr. Nicole Lapera with the mic drops today
1:47.1	Her Instagram is my favorite Instagram. Maybe
1:50.0	Period end of story. I agree. I really don't know how she keeps up with the content
1:55.1	Like how many things can you
	...

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