375: Ayurvedic + Functional Nutrition For The Modern World with Dr. Stephen Cabral
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 23 June 2021
⏱️ 69 minutes
🧾️ Download transcript
Summary
If you’ve been curious about how to apply Ayurvedic nutrition into your life, this episode is for you! I sit with notable Dr. Cabral who blends Ayurveda with functional medicine to answer ALL your questions from bloating to candida, to hormone imbalance, to coffee, to intermittent fasting and so much more. This is a jam-packed episode on how to make Ayurveda work in your daily life. We also share a special offer to become an Integrative Health Practitioner and actually create a career counseling people with this wisdom.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! |
| 0:10.0 | It's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.7 | A place where you discuss what makes you your soul's highest involvement. |
| 0:20.2 | I am super excited for this episode because we're really going back to a topic that is so |
| 0:26.3 | near and dear to my heart and that is Ayurveda. |
| 0:29.2 | Ayurveda is really how I began my entire career. |
| 0:32.1 | It is the world's oldest health system and the sister science of yoga based on the mind |
| 0:36.6 | body connection. |
| 0:37.6 | So, many of you may know or may not know, but I've written two books on Ayurveda. |
| 0:42.6 | It gets skyed to Ayurveda and eat fuel fresh both with forwards by Deepak Chopra and |
| 0:47.9 | so much of my journey came from my own health problems dealing with amineria, my body |
| 0:53.1 | shutting down, going through paramanopause when I was 21 years old, having very bad digestive |
| 0:58.1 | issues, hormonal imbalances, candida and all of these other health issues that is really |
| 1:04.4 | the reason why I do the work that I do today because otherwise I don't know if I would |
| 1:08.7 | have been redirected on this path. |
| 1:11.7 | And Ayurveda to me was really the missing link for my health. |
| 1:15.8 | It allowed me to see myself from this larger perspective of not just my symptoms that |
| 1:21.8 | all felt very disconnected. |
| 1:24.2 | I would go to one doctor to talk about my digestion and another doctor to talk about my |
| 1:27.9 | hormones and another doctor to talk about my bone density issues. |
| 1:30.8 | And then of course, my anxiety and all insomnia and a host of other issues in the mind. |
| 1:37.0 | But when I discovered Ayurveda, I was able to see that all of these different symptoms |
... |
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