374: Unleash Your Microbiome Superpowers & Achieve Epic Health | Dr Alan Desmond
The Melissa Ambrosini Show
Melissa Ambrosini Pty Ltd
4.8 • 1.2K Ratings
🗓️ 1 December 2020
⏱️ 79 minutes
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Summary
Dr Alan Desmond is a gastroenterologist and author who has made evidence-based dietary advice an essential part of his practice. In this episode, he’s sharing how a plant based diet can help us avoid — and even reverse — common diseases, create a flourishing microbiome, and reach new heights for our health and performance.
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Transcript
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| 0:00.0 | As you guys know, I've written five books and my latest book which I co-authored with my husband Nick Broadhurst. It's called Time Magic, Reclaim your life. It is such a |
| 0:16.4 | game changer. If you have not got yourself a copy, do yourself a favor and |
| 0:21.1 | grab one today. |
| 0:23.1 | And here is what a few people have said on Amazon as reviews. |
| 0:27.2 | Kim said, I am literally obsessed with this book. |
| 0:29.8 | I can't even put it down. |
| 0:31.0 | I just got it and it resonates with me so much. |
| 0:34.0 | Lulia said it's the perfect book. I love it so much. It covers so many aspects of life besides time. |
| 0:40.0 | It's not a time management book, but it does help free up so much time. I want to keep rereading it and rereading it. |
| 0:45.3 | I had no idea how much I needed this book. |
| 0:48.4 | Sarah said, so many good tips. I've applied many tips and they work wonders. |
| 0:53.2 | Justine said, not what I expected exactly what I needed. I don't think there's |
| 0:59.1 | anything else like this out there. It's truly original. So that's just a few of the reviews on Amazon. |
| 1:06.2 | We would love for you to check it out. You can do so at time magic dot me. Hello, it's Tommy from Tortoise, the newsroom that brings you the slow newscast. |
| 1:25.0 | This episode is brought to you by the Ministry of Justice who are running a campaign to recruit new magistrates. |
| 1:31.0 | Did you know that almost anyone can volunteer as a magistrate and help make decisions in court? |
| 1:37.0 | To find out more about how you can make a real difference in your community, go to I can be a magistrate.co. UK. That's I can be a magistrate.co. UK. |
| 1:43.0 | That's I can be a magistrate dot co. UK. |
| 1:48.0 | This is episode number 374 with Dr. Alan Desmond. |
| 1:53.0 | The Melissa Ambrosini Show. |
| 1:55.0 | Welcome to the Melissa Ambrosini Show. |
| 1:56.0 | I'm your host, Melissa, |
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