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Midlife Conversations with Natalie Jill

374: Move Joy Activation to Change Your Body and Your Mood! with Equinox co founder Lavinia Errico

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 11 May 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey! It is Natalie Jill! Today on Midlife Conversations I am chatting with Lavinia Errico about MOVEJOY. MOVEJOY incorporates various practices that are already well-known, such as breathwork, movement, affirmations, somatic release, and visualization. Lavinia has combined these scientifically proven methods into a unique MOVEJOY sequence. The real magic lies in how these elements are sequenced! The first 12 minutes focus on releasing pent-up energy and opening up to positive energy. Then, it transitions into a more traditional workout, offering a complete 45-60 minutes activation experience.

 

In this episode, you will learn:

  • How to find joy in getting fit

  • What's the perfect workout for people in midlife

  • Keys to be joyful in your fitness journey

  • Tips on being reinspired

 

Learn more about Lavinia Errico at:

Lavinia Errico IG: https://www.instagram.com/laviniajoy/?hl=en  

Lavinia Errico Website: https://movejoy.life/ 

 

FREE MOVEJOY CLASS 5/18 - ONE TIME SESSION



Watch this episode on YOUTUBE HERE: https://www.youtube.com/@nataliejillfitness

Read the Blog about the episode HERE:  https://www.midlifeconversations.com/blog/

Want to listen in on a LIVE recording of Midlife Conversations? You can listen in, hear the episode unedited prior to launch, AND stay on and ask your questions to the guest! (Don’t worry! We won’t air your questions so you can stay anonymous!) Go to Join.Midlifeconversations.com to learn more



Free Gifts for Being a Listener of Midlife Conversations!

 

 

Additional links you might like to check out!

To advertise on our podcast please reach out to [email protected]

 

Connect with me on your social media!

Instagram www.Instagram.com/nataliejllfit

Facebook www.Facebook.com/Nataliejillfit

Disclaimer: Information provided in the Midlife Conversations podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before making any changes to your current regimen. 

Information provided in this podcast and the use of any products or services related to this podcast does not create a client-patient relationship between you and the host of Midlife Conversations or you and any doctor or provider interviewed and featured on this show. Information and statements may have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Advertising Disclosure: Some episodes of Midlife Conversations may be sponsored by products or services discussed during the show. The host may receive compensation for such advertisements or if you purchase products through affiliate links. Opinions expressed about products or services are those of the host and/or guests and do not necessarily reflect the views of any sponsor. Sponsorship does not imply endorsement of any product or service by healthcare professionals featured on this podcast.

Transcript

Click on a timestamp to play from that location

0:00.0

Hi, I want to welcome you to Midlife Conversations. I'm Natalie Jill, your host, and I help

0:04.6

midlife women redefine and rebrand aging. On this podcast, I do what I do best, taking complicated

0:10.9

information and conversations around aging that are relevant to us now and breaking it all down

0:16.3

simply with actionable steps that you can implement to level up your life because your best years are yet to come.

0:23.1

I also regularly interview some of the most inspiring people living in their best midlife years.

0:28.4

On this show, I cover topics about our health, hormones, navigating weight, blood sugars, our mood, focus changes, even our relationships, career changes, beauty, and more.

0:41.8

Today on Midlife Conversations, I've got my friend Lavinia Eriko.

0:45.7

She is the co-founder of Equinox, and we're going to talk a little bit about how that came about.

0:50.5

But even more importantly, not only is my friend, but she is the founder, the creator

0:55.5

of Movejoy, which is a fascinating concept. When I say you feel good, like you feel really,

1:02.1

really, really good after you do this. And it's so funny because when I did this with her,

1:06.7

I said that. And she said, that's so funny that you just said that. That's my tagline.

1:10.3

And I thought that's amazing.

1:12.0

So I wanted to unwind this because you're going to get a lot of great information on this

1:17.0

episode today.

1:17.7

The way I describe what Lavinia stands for, teaches, thrives with is a concept that all

1:24.4

of us in midlife should be embracing.

1:26.7

It's kind of like your morning routine,

1:28.9

your lymphatic drainage, your creativity, you're moving your body, all the things rolled

1:35.1

into one fascinating hour. It's amazing. So, Levinia, thank you so much for being here today.

1:41.7

Thank you. Let's back up a minute because a lot of them don't know you,

1:45.1

but they've heard of Equinox. Can you tell us a little bit about that where that came from and how

...

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