Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,

but you know what is chill? Betterment. The automated investing app with expert build portfolios

that puts your money to work. Their automated tech makes it easy and simple to get in the market

and stay in the market without checking your phone every day. So you can be the totally chill investor

you've always wanted to be. Betterment. The automated investing app that makes it easy to be invested.

Visit betterment.com to get started. Disclosure. Investing involves risk, performance is not guaranteed.

Hey everyone, we have best selling author, the co-founder of Keon and host of the Ben Greenfield

podcast, the one and only Ben Greenfield back on the show to talk all things cold. Yes, it is winter,

it is cold and we're going to embrace the cold weather and all of its glorious health benefits

here on the show today. Except for everybody listening from Miami and Dubai, right?

Except for our friends in those warmer climates and I'll be in Miami in a few weeks,

so that sounds lovely. But we're here in the cold. So Ben, let's start there. Anyone who follows you

on social media know that you spend a lot of time outside and also a lot of time outside

when it's cold and working outside, working out outside when it's cold. So why is that important?

Why is being outside in nature no matter how cold or how warm it is, why is that important to you?

Well, I mean, I like the cold. I mean, I didn't like the cold and it's kind of like the more you

learn about how something is good for you, it grows on here. It's like I didn't like

Brussels sprouts or asparagus or broccoli for a really long time either, but gosh, you know,

get a little extra virgin olive oil, like some really good salt and maybe a nice

balsamic vinegar right on there and eventually it kind of grows on you. And I think you take it

right and it's kind of like cold too. I mean, if you take it right, you have the right mind,

...