3738: [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 14 September 2025

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just like turtles drawn to artificial lights instead of the moon, we risk losing focus and missing opportunities unless we learn to recognize and follow what truly matters. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "All the times I had miffed things up. It all made me realize that so many of my failures had happened because either I a) didn’t know where I was going or b) had some distraction beckoning me the in the wrong direction." "Allow these distractions to command your attention and you’ll end up wandering in the wrong direction, lost on the proverbial beach, in danger of being eaten alive." "Even one distraction is too many. So you have to focus on what matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If I get my kid a phone, I'll be able to keep in touch with them all the time.
0:02.8	We'll be on it all the time.
0:04.1	He could walk to school by himself. She could see something, she shouldn't. He could chat with grandma. Friends, trolls. They can access anything on the internet. They can access anything on the internet. So, should I give my kid a phone? Growing up with phones isn't always easy. Introducing EEE safer Sims. Sims that help moderate usage and shield harmful content on any smartphone.
0:24.2	Choose EECF. Growing up with phones isn't always easy. Introducing EEE safer Sims. Sims that help moderate usage and shield harmful content on any smartphone. Choose EEE safer Sims. Only on the UK's best network. To verify best networks see EE.com. Ah, OK, OK. Ah, Benny's parents. Thanks for coming. Hiya. So, Benny has really blossomed this term. You're telling me, he outgrew his bike. We sold it, on eBay. Oh, that's not quite what I meant. It's free to sell on there. Free to sell? Easy too. Sold Benny's bike, your guitar, my jacket. You sold my guitar? Shall we talk about Benny? When it's this easy to sell for free, you can't help but say when it's eBay.
0:56.8	Things people love. Tis and Cs apply, exclusive vehicles.
1:00.8	This is Optimal Living Daily. The only two things you need to focus on what matters.
1:07.0	Part one by Michael Melberg of Michael Melberg.com. And I'm Justin Mollick.
1:12.3	Welcome to one of the only podcasts in the world
1:14.2	where articles are narrated to you for free,
1:16.5	with permission from the authors.
1:18.3	It's an award-winning podcast thanks to you.
1:20.8	But today I have a bit of a longer post.
1:22.6	I'll read the first half today
1:24.0	and then finish the rest for you tomorrow.
1:26.2	So with that, let's get right to it
1:27.4	and start optimizing your rest for you tomorrow. So with that, let's get right to it,
1:29.2	and start optimizing your life.
1:39.3	The only two things you need to focus on what matters, part one by Michael Melberg of Michael Melberg.com. Mass confusion struck in droves and baby turtles were scattered everywhere. It was 9.30 p.m.
1:48.8	and top sail North Carolina and we were walking along the beach toward our beach rental home
1:53.3	to hustle the kids into bed and watch as many episodes of Handmaid's Tale as we could before
1:58.2	becoming deliriously tired. Ten minutes earlier, we had wandered past
2:02.7	two lines of people lounging in beach chairs. Some had beers in hand, all were chatting quietly.
	...

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