373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

Women's Wellness ON AIR WITH ELLA

Ella Lucas-Averett

Education, Health & Fitness, Fitness, Self-improvement, Alternative Health

5 • 699 Ratings

🗓️ 2 October 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:

Hormone replacement therapy for both men and women
The benefits of heat and cold immersion / cryotherapy
How testosterone can reshape body composition and boost athleticism
Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
What supplements complement HRT?
The significance of nitric oxide in enhancing performance

[rebroadcast while Ella is traveling!]

📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain

⏰ TIME STAMPS:

Introduction (00:00:33)
Fundamental Longevity Practices (00:05:41)
Importance of Human Connection in Longevity (00:06:38)
Heat and Cold Therapies for Restoration (00:08:09)
Dr. McLean introduces the science behind heat and cold therapies for body restoration.
At-Home Heat and Cold Therapy (00:12:26)
Electric vs. Nitrogen Cryotherapy (00:16:30)
Hormone Replacement Therapy Controversies (00:18:14)
Understanding Estrogen Risks (00:19:05)
Bioidentical Hormones and Cancer (00:20:12)
Dietary Recommendations for Hormone Therapy (00:21:16)
Cautions with Hormone Replacement Therapy (00:24:11)
Signs of Hormone Deficiency (00:29:54)
Dosing Hormone Therapy (00:30:52)
Testosterone Pellets: Pros and Cons (00:32:45)
Nitric Oxide Benefits (00:35:27)
Natural Ways to Boost Nitric Oxide (00:36:27)
PDE5 Inhibitors and Heart Health (00:37:57)
Athletic Benefits of Nitric Oxide (00:38:19)
Breathing Techniques and Nitric Oxide (00:38:51)
Wrap Up (00:39:12)

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome. You're on air with Ella where we share simple strategies and tips from people who are doing something better than we are.
0:11.6	Whether it's wellness or relationships to just living better and with more energy or changing your mindset to accomplish more in your own life and succeeding however you define it.
0:22.2	This is where we share the best of what we're learning from the experts and we're learning more
0:26.0	every day. Live better. Start now. Let's go.
0:33.5	Hey, you're on the air with Ella and it is my pleasure to introduce you today to Dr. Rand McLean.
0:38.8	Hey, Rand. How are you?
0:40.4	I'm doing great. Thanks for asking. How about you?
0:42.4	I'm so excited to have you on all the way from California to join us today because the work that you're doing is something that is of great, great interest to me.
0:51.7	And I'm really looking forward to sharing what you do and some of
0:55.0	your wisdom with the world. But first, could you do me a favor and tell us who you are and what you
1:00.1	do? I'm Rand McLean, and I'm a doctor who practices sports and regenerative medicine. Now,
1:07.2	that said, I often add that I don't really see sick people. I see people who want to optimize
1:13.2	their health. For the most part, I see people who have gotten to a place in life where they want to
1:18.0	make the most of it. So we're optimizing. What would you say your area of focus and your area of
1:24.9	expertise now is allowing that it might you might have different areas of
1:29.3	focus in seasons what are you all about right now yeah jack of all trades master of none right
1:35.5	i would say without a doubt i focus on hormone replacement because whether it's a day from now
1:43.1	years from now most of us if not all of, are going to end up in that bucket, meaning that we're all going to see our hormones decline, whether you choose to do something about it or not is up to you.
1:53.8	But that's a big part of my practice for men and women.
1:57.2	Along with that, other aspects of regenerative medicine I practice with use of
2:03.2	stem cells, for example. We have PRP, of course, which has been around for a long time,
2:07.7	plateletary-rich plasma therapy, different modes of treatment that help us reverse aging,
	...

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