This episode is sponsored by Nutracheck, the UK's most powerful tool to help you track what you eat and better understand your nutrition.

So Hannah, we've been using the Nutracheck app for a few weeks now, and I love it.

You can pick specific targets, so I went with a protein-focused daily plan, and this is all to help me achieve my goal of being a jacked middle-aged lady. How are you getting on,

though? Well, despite what I said last time about eating all the same foods, what I've found

is that I'm actually broadening my horizons a bit and trying out new meals and foods. And there are

even recipes on there, even some that suggest you make your food into a face. They might be for children,

but I do enjoy making pancakes look like a rabbit. You're never too old for a rabbit pancake. I think so.

I made some homemade granola this week. I was inspired and it was fun to put all the ingredients

into the app and break down the nutrients. Two words, Hannah, flaxseed goodness. I don't think I've ever eaten a flaxseed, but I'm going to know,

broadening horizons as we record. So why not join us on the Nutracheck journey? For less than the

cost of a takeaway coffee per week, you could join an active and supportive online community and keep track of your nutrition. Search for Nutra Check in your phone's app store.

That's Nutri Check, N-U-T-R-A-C-K, and start your free trial today.

Nice. Very noise.

Drunk women.

So they're fun.

Drug women. Drunk women's solving pride. Hello, I'm Taylor Glenn.

And I'm Hannah George.

And together we are drunk women solving crime.

The podcast where we invite a guest and you to solve a true crime case.

We use solve in the loosest possible sense of the word.

But Taylor, we've won awards.

Good point.

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