3729: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis on Stress Management and Continuous Learning

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 7 September 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3729: Dr. Jenny Brockis explains why brain health is vital at every stage of life, not just in old age. She highlights how lifestyle choices, such as exercise, quality sleep, stress management, and continuous learning, create cognitive resilience, helping us stay mentally sharp, adaptable, and engaged in both personal and professional life. Read along with the original article(s) here: https://drjennybrockis.com/2017/2/27/why-better-brain-health-matters-at-every-age/ Quotes to ponder: "Brain fitness is not a magic pill to dementia prevention and it won’t turn you into a genius." "Cross-training the brain involves physical exercise, learning new skills and staying connected socially with others." "The harder the mental activity the greater the mental stretch, so don’t choose the easier option!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Race the rudder. Raise the sails. Raise the sales.
0:05.0	Captain, an unidentified ship approaching. Over.
0:07.7	Roger that. Wait. Is that an enterprise sales solution?
0:12.7	Reach sales professionals, not professional sailors. With LinkedIn ads, you can target the right people by industry, job title and more.
0:19.0	Start converting your B2B audience into high quality leads today.
0:22.3	Spend £200 on your first campaign and get a £200 credit for the next one.
0:26.2	Go to LinkedIn.com slash lead to claim your offer.
0:29.0	Terms and conditions apply.
0:31.3	You've been through one diet after another, maybe for years.
0:35.6	You've counted calories, pushed through workouts, cut carbs,
0:39.7	and still the weight came back. It's exhausting. You've been told it's about willpower,
0:46.4	but really, it's about science. With Voie's weight loss program, we combine medication with
0:53.3	expert support to help you reach your goals we don't
0:57.0	believe in one size fits all solutions voice medication is personalized based on what's right for you
1:04.1	you'll have a full care team behind you from voice clinicians checking in on you to a personal coach
1:10.2	keeping you motivated.
1:12.3	And with the VoIP app, your team is always just a tap away.
1:16.1	Anytime, anywhere.
1:18.3	Join over 100,000 people across the UK already seeing results with Vo at joinvoy.com slash podcast.
1:26.5	Unsure if it's right for you, check your eligibility today at joinvoy.com slash podcast.
1:33.3	Treatments will only be prescribed if deemed appropriate.
1:37.5	This is Optimal Living Daily.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.