Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.

Dr. Betsy Greenleaf is a pelvic health expert and the first board-certified female Eurogenicologist

in the United States, and certainly the first and only Eurogenicologist we have ever had on this show.

So you are in for a fascinating conversation today.

Betsy, welcome. Thank you so much, Jason. I'm so excited to be here with you and to be talking

with you. So you have such an interesting background. You are a pelvic floor expert and a Eurogenic

ologist. So can you explain what Eurogenicology is for those who are unfamiliar, which I'm guessing

as most people? You know, it's funny. When I was doing my gynecology rotations as a resident and

I came home and told my mom, I'm going to do two more years of training. And in Eurogenicology,

she thought it was like some kind of fancy gynecology like Euro Disney, where like Euro actually

means like urology, like having to do with the bladder and the urinary track as opposed to like

European, like a fancy version of gynecology. So Eurogenicology is a pretty new specialty.

There's only about 1500 Eurogenicologists in the country. And it just became a board-certified

specialty in the around 2014. So I was actually lucky to become the first board-certified female

Eurogenic in the country. And we deal with mostly with women's issues, pelvic floor,

incontinence, bladder issues, and then the regular gynecology also.

Got it. Well, congratulations on being the first woman. That's kind of awesome.

Yeah, thank you. So you mentioned pelvic floor. You're also a pelvic floor expert.

Why should we focus on our pelvic floor health? You know, no matter how old we are and also no

matter what gender. Let's just talk about the health of our pelvic floor and why it's so critical.

You know, the biggest thing is we start at the age of 30, we start losing muscle mass very rapidly,

almost 30% every year. And everybody thinks about working out their body, but nobody really

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