You're listening to the Confidence Podcast, your one-stop shop for motivation,

inspiration, and confidence to help you boldly and bravely take action on your dreams.

I'm your host Trish Blackwell and I teach entrepreneurs and dream chasers to take action on the dream got put on their hearts.

I empower go-getters to get past their stubborn insecurity so they can crush their goals, outgrow their fears, and create

prosperity in their businesses and lives. It's time to rise and shine. Let's dive

deep. Hey guys, it is Trish Blackwell. you're listening to episode 371 of the

Confidence podcast I'm your Confidence Coach and man I'm excited to dive in today's

topic this is a timely episode for anybody who has a news resolution.

We're going specifically, we're talking specifically about mindset around food and dieting and body,

so you have a health-related or fitness-related body body type body or nutrition related

resolution, you're gonna love this and what you're gonna we're talking about

today is that it's not about willpower, it's about mindset.

Now, maybe you don't have a resolution that's health related.

The mindset behind this is still going to resonate for you, so it's going to be applicable,

so I do want to encourage you to keep listening.

Because here's the deal you guys.

We achieve what we think we're capable of achieving.

If you go into this year with a vision for 2020 and you don't actually believe confidently you can't visualize

yourself doing it and living it out and and achieving that and and making those

changes then you're already set up to fail so So my first thing I want you to do

is to get your mind right, because sticking to a diet

is so much less about discipline and willpower

...