You're listening to an archived Cabral Concept Podcast.

After listening to this show,

check out the most up-to-date podcasts available

at Stephen Cabral.com slash podcasts

or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our Training Thursday's show, I'm looking forward to talking about a topic that's almost never

discussed. Right? We're always talking about what's the best form of exercise is

Crossfit good or bad, our boot camps good or bad, our spin class is good to bad, when should we do yoga, what type of yoga is best,

but we're never talking about what comes before those particular types of exercise, right?

So you know on previous training Thursdays, the TT shows, if you're going back into previous shows,

I give you my opinion on each form of exercise, but it goes beyond that because you know I've said in the

past that exercise, your form of exercise should actually be custom

tailored if possible around your specific state and around your specific body

type because once you know that then you're better able to get the most of your body. Now if you're

perfectly healthy individual, you've got yourself well, you're pretty much at your goal weight,

...