If you really want to have a little one who gets interested and loves healthy foods,

it can be kind of confusing to know where and when to start.

Today I have Heather Stoller, a good friend of mine who's also a mom, a cooking instructor,

and a recipe developer who is dedicated to getting kids in the kitchen. So she is the perfect person to chat with today.

She went to culinary school. She's worked for many years at a recreational cooking school,

teaching kids camps and workshops for kids all the way from three to 16.

And now you can find Heather online at happykidskitchen.com and on Instagram at

Heather.

Heather.

Happy Kids Kitchen where she shares recipes, lunchbox ideas, and cooking knowledge.

So happy to have her here today on Feeding Toddlers Made Easy. I'm Casey Barnes,

your host. And welcome, Heather. Thanks for having me. I'm so excited to talk with you today.

Me too. So for those of you who don't know, Heather and I have worked together on a couple

projects. And we have a really amazing cookbook called Simply Satisfying Meals that has all these easy

recipes that you can make in your instant pot, your slow cooker, one pot meals,

sheet pan meals. Some of my favorite, like honestly, my husband Ben, he, like some of his

favorite recipes are from that cookbook. And we have no sugar still

sweet, which is recipes that are sweet, but only sweetened with fruit, no added sugar. And I

absolutely love that project. So I'll link those in the show notes. But Heather, today we're talking

about healthy food activities for toddlers. So tell us what are your top

tips for parents to get toddlers interested in healthy food? Yeah. So first off, I'm all about

not adding one more thing to the to do list for moms especially. I want to stay right off the bat. This is not to make you

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