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Some Work, All Play

37. Pacing Easy Runs & Expressing Emotions

Some Work, All Play

David Roche and Megan Roche

Running, Sports

4.82.1K Ratings

🗓️ 23 February 2021

⏱️ 30 minutes

🧾️ Download transcript

Summary

We got COVID antibody tests before talking about why there is no such thing as too easy on easy runs, crying (plus other emotional expressions), and the new "Shoot Your Shot SWAP Playlist." Thank you all! WOOHOO!

Playlist link: https://open.spotify.com/playlist/0jbx2LsInVAAIhhu6XXLXj?si=105b46ec1de04b80

Transcript

Click on a timestamp to play from that location

0:00.0

Woohoo! Welcome to the Summer Call Play podcast. We are so happy to be with you today.

0:05.0

That little chuckle I think is because this is the first time we're ever

0:07.4

re-recording an entire podcast. So yesterday we're traveling right now. We

0:11.4

recorded in bed lying down on our stomachs and we listened to it after the

0:15.2

fact and we sounded so monotone. It was funny it was like I feel like there's

0:19.2

all these things out there about like the environment that you're in and we took

0:22.3

this very relaxing environment with like tostitos in our bed and just like

0:26.1

clearly did not bring energy. So we're back in an office environment today just

0:29.4

bringing energy. I love it. I was straight lounging kind of like rose and

0:32.9

titanic when he's painting her like one of his French girls and it did not

0:36.5

work well for my voice or energy levels. I think it might have come across like

0:40.3

really relaxing to people with a listen but also it might not have. Megan was

0:44.2

sitting like cross-legged as if she was at a sleepover. Long story short

0:48.6

that'll be one of our great re-releases that we do at some point. We're gonna

0:52.1

save it in the nether regions of the internet. We started listening to the first

0:55.2

five minutes and like are we on point of five speed right now? Yeah yeah it was so

0:58.6

weird but bringing the enthusiasm is the new swap playlist. We're gonna call

1:03.0

it the shoot your shot swap playlist on Spotify. You can search it. We just

1:06.8

made it public. It is gonna bring the fire to your runs. Our goal is to have it

1:11.0

just feel like this amp up playlist. So we actually tested it yesterday. We

1:13.9

were running. It was beautiful out. It was like 33 degrees which to us right now

1:16.9

feels like a tropical island and we were running together listening to it and

...

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