meta_pixel
Tapesearch Logo
Log in
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#37: LC Cruise, Nutrition Ed., FODMAPs, Carbs & Satiety

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.41.2K Ratings

🗓️ 15 May 2012

⏱️ 65 minutes

🧾️ Download transcript

Summary

Topics: 1 Nutrition Education [21:24]2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 4 Satiety: better when higher carb? [55:29] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code I...

Transcript

Click on a timestamp to play from that location

0:00.0

Hey y'all I'm Liz Wolf here with Diane San Philippo of balanced fights.

0:05.0

Welcome to episode 37 of the balanced fights podcast.

0:10.0

Did he hear how I just said 30? I was like, probably.

0:15.0

I didn't know this.

0:16.9

You've missed me, haven't you?

0:18.2

We haven't talked in a little week?

0:20.2

I know.

0:21.2

Yeah, I have.

0:22.0

Okay, so remember our statement of CYA that's cover your arse, that the materials

0:29.8

and content contained in this podcast are intended as general information only and

0:34.4

are not to be considered a substitute for professional medical advice diagnosis or

0:39.4

treatment. So Yeah, so we've got some upcoming workshops. We are all but booked up through fall

0:49.9

2012. So if you are anywhere in a few on a radius, come to see us. We want to see you at our

0:56.6

workshops, the Balance Sites Workshop. Check it out on Balance Sites.com. We love travelers. We always offer extra props and high

1:05.8

fives to people who are willing and able to make that effort to travel our way. We know it can

1:10.9

be a challenge, but we love to see you all.

1:13.0

There are no guarantees we'll make it to your locality

1:16.0

if we're already scheduled in that general region

1:18.0

as much as we want to come to every city and gym that puts in a request.

1:22.0

So look at the schedule and see if we're close by.

1:27.0

Yeah, I even at some point not that long ago on the workshop on the event schedule page, I added a map so that people could see.

1:37.0

I feel like sometimes there's a city that you're, like maybe if you just moved somewhere and you don't even

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Liz Wolfe, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Liz Wolfe and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.