#37: Healthy Food Ideas + How To Prep For Success w. Tyler from @Functional.Foods
ACTIVATE
Mimi Bouchard
4.4 • 953 Ratings
🗓️ 12 November 2018
⏱️ 47 minutes
🧾️ Download transcript
Summary
Tyler Jean is such an intelligent dude! We chat on all things bio-individuality with your diet, the truth behind supplements + powders, healthy carb alternatives, how to meal prep on a budget/if you're in school, and way more. Listen in to this super informative episode!
The MIMIBEE Magazine podcast is a weekly show hosted by Mimi Bouchard. It features segments on motivation and success, health and fitness, love and relationships, and interviews with badass inspirational women. This podcast encompasses all things health and wellness for the health-conscious woman. This podcast loves giving you advice on all things sex, dating and relationships. Who doesn't love talking about sex? This podcast is motivating AF and it'll help you jumpstart your career and entrepreneurial spirit. Check out www.mimibee.com for more.
Transcript
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| 0:00.0 | Hey everyone, welcome to episode number 37 of the Mimi magazine podcast. |
| 0:05.0 | I'm your host, Mimi Bouchard, and you're listening to the Mimi magazine |
| 0:10.7 | podcast, A Lifestyle Podcast on health, relationships, sex, career, and |
| 0:17.0 | self-development. This podcast is designed to entertain and inspire and to motivate you to become the best version of yourself possible. |
| 0:25.8 | Thank you so much for tuning in. |
| 0:28.8 | Hey guys, today I have Tyler with me me he's based in LA and he is a naturopathic |
| 0:37.4 | medicine student is that right Tyler that is correct amazing I found him on Instagram and he has such a great Instagram account called |
| 0:47.7 | Functional Foods and I love everything he preaches and I thought he'd be great to |
| 0:52.2 | have on the podcast. So welcome |
| 0:54.4 | Tyler. Thank you for having me. So let's just get right into it. Like what's your |
| 1:00.6 | philosophy on food and do you have a story like were you unhealthy and you like went through this health |
| 1:07.8 | Revelation or were you always a healthy person? Yeah, great question So I know for a lot of people, when they first, you know, when they have a health and wellness profile, I feel like, or there's usually some type of story as to how they got into this. |
| 1:22.9 | Usually it's because they had some type of illness growing up, |
| 1:26.4 | and so it really inspired them to maybe take matters |
| 1:29.0 | into their own hands and lead this healthy lifestyle. |
| 1:31.8 | For me though, growing up up I always thought I had a |
| 1:35.6 | healthy lifestyle and I was actually an athlete so I swam for 15 years and ended up going |
| 1:42.2 | on and competing in college at a D1 level and even |
| 1:46.1 | so I am a post-grad as well. So being an athlete actually you know I was |
| 1:51.9 | started to look in my collegiate career how I could improve my performance in the most natural ways possible. |
| 1:59.0 | So I really started looking at nutrition in my diets and how I could use my nutrition and |
| 2:06.2 | what I was fueling my body with on a daily basis to improve my performance as well |
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