3699: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 11 August 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3699: Randi Kay explores how taking intentional breaks can reveal deeper truths about our relationship with productivity, rest, and self-worth. By sharing personal insights from her own healing sabbatical, she invites us to reimagine self-care not as indulgence but as essential practice for living with clarity and alignment. Read along with the original article(s) here: https://www.naturallyrandikay.com/post/what-taking-a-break-can-teach-you-about-self-care Quotes to ponder: "Resting for the sake of productivity is not rest." "When we’re not proving or pushing, our true nature can surface." "Self-care isn’t just something you do, it’s a way you are." Episode references: The Artist's Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	There are some things you should always check, like the hygiene rating on your local takeaway,
0:06.2	the setting on your razor, and whether the party actually is fancy dress.
0:11.1	The other thing you should check is your Experian credit report, especially if you're looking to borrow money.
0:17.2	It lets you understand what lenders see, so you can increase your chances of getting the best deals.
0:22.8	It's dead easy to check it and completely free.
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0:35.8	It's a game changer for my business, my go-to for creating content.
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0:53.3	Search for Adobe Express to find out more and get started today. and the best bit, it's free.
0:57.8	Search for Adobe Express to find out more and get started today.
1:03.5	It's a minimalist Monday edition of Optimal Living Daily.
1:10.2	What taking a break can teach you about self-care by Randy K of NaturallyrandyK.com,
1:12.2	and I'm Justin Mollick, your personal narrator,
1:14.5	reading to you every single day of the year.
1:16.4	And I'll keep this intro nice and minimal,
1:17.9	so let's get right to minimalist Monday as we optimize your life.
1:23.7	What taking a break can teach you about self-care
1:27.0	by Randy K of Naturally Randy K.com.
1:31.3	Even when you are quite mindful with your self-care, you can still get in a self-care rut.
	...

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