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Optimal Living Daily - Personal Development and Self-Improvement

3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.63.2K Ratings

🗓️ 9 August 2025

⏱️ 8 minutes

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By anchoring your day before distractions take over, you create momentum, reduce stress, and make space for meaningful progress. Read along with the original article(s) here: https://www.carlpullein.com/blog/how-to-start-the-day-with-intention-and-purpose/6/11/2019 Quotes to ponder: "Before you allow the world to hijack your attention, you want to establish control over your day." "The day hasn’t started yet, and you have the peace and quiet to really think about what you want to accomplish." "Think about what outcomes you want from the day and why those outcomes are important." Episode references: Evernote: https://evernote.com/ Todoist: https://todoist.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:57.3

This is Optimal Living Daily,

0:59.9

how to start the day with intention and purpose.

1:03.0

By Carl Pauline of Carlpillin.com,

1:05.6

and I'm Justin Molligar very own personal narrator today and every day.

1:09.8

There are no interviews on this show, just a short

1:11.9

podcast where we can both improve our lives one day at a time. So with that, let's get right to

1:16.7

today's post as we optimize our life. How to start the day with intention and purpose by

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