You're listening to the Balance Wides Podcast, episode 369.

Welcome to the Balance Wights Podcast.

I'm Diane, certified nutrition consultant

and the New York Times best-selling author of Practical

Paleo and the 21-Day Sugar D-Tox.

My newest book, Kito Quick Start, will release on January 1st, 2019.

I live in San Francisco with my husband and for kids. I'm the co-creator of the

balance-based masterclass with my podcast partner in crime Liz and together we've

been bringing you this award-winning show for more than seven years. We're here to share our

take on modern healthy living, answer your questions, and chat with

leading health and wellness experts. Enjoy this week's episode and submit

your questions over at balance vice.com or watch the balance vice podcast Instagram or Facebook accounts for weekly calls for

questions you can ask us anything in the comments

remember our disclaimer the materials and content within this podcast are intended as general

information only and are not to be considered a substitute for professional medical advice, diagnosis,

or treatment. Before we get started, let's hear from one of our sponsors.

Today's podcast is sponsored by Vital Choice Wild Seafood and Organics.

America's leading purveyor of premium sustainable seafood and grass-fed meats and a certified B corporation.

As the days begin to cool down, it's time for hearty, healthy, high-protein foods.

Vital Choice specializes in superior, sustainable wild fish and shellfish, which offer unrivaled

bounties of omega-3 fats and vitamin D.

You'll also find mouthwatering grass-fed meats, organic bone broths, and paleo-friendly burgers, dogs and bacon crafted

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