369: How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis

Food Heals

Allison Melody

Mental Health, Health & Fitness, Nutrition

4.8 • 635 Ratings

🗓️ 13 May 2022

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

How Going Plant-Based Inspired a 40-Pound Weight Loss, Three Cookbooks and a Wellness Revolution with VegInspireds Kathy Davis Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy is on a mission to empower and inspire others to eat more plants and leverage the power of food to meet their personal and professional goals. Kathy has been eating and creating vegan meals for more than eight years. Over the past two and half years, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: 40-pound weight loss, renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing the resources & support to help others make a similar transformation. She is eager to guide others on their journey so that they can make a more significant impact in the world. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cat. They've been to 29 states and 19 national parks so far, and have a goal to visit all the US national parks! Get your free meal plan, grocery list, and recipes the whole family will love at www.veginspired.com/podcast Thank You To Our Sponsors! The Women's Meditation Network Ready to feel more calm, connected and happier? Learn how you can easily start your own regular meditation practice with Katie Krimitsos! Listen now by going to WomensMeditationNetwork.com and make sure to follow and subscribe to the latest episodes on Spotify, Apple Podcasts, iHeartRadio or your favorite podcast player! Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off your order. PLUS! 5/13-5/25: Buy 2 Glow & Receive Free 14 Pure Travel Packs FREE! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Holistic Voice presents the Food Heels podcast with your hosts Alison Melody and Susie Hardy.
0:08.1	Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself.
0:14.1	Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer,
0:18.2	an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike, and Tinder matches. In rare cases, people have experienced
0:24.3	a strong desire to put down the Ben and Jerry's, get off the couch, and take a walk outside.
0:27.8	If you experience any of these symptoms, tell your Facebook friends immediately.
0:31.5	All right, welcome, Food Heals Nation. Thanks so much for joining me. I'm Alison Melody. Have you ever wondered how you could eat plant-based
0:39.4	deconant meals and stay on a budget? Or maybe you want to know how to travel in a van across the
0:45.7	United States while eating healthy? My guest today has the answers. Kathy Davis is a plant-based
0:53.2	lifestyle and mindset coach. She is the CEO of Veginspired
0:58.0	and the author of three amazing cookbooks, the 30-minute Whole Food Plant-Based Cookbook,
1:03.5	the Super Easy Plant-Based Cookbook, and the budget-friendly plant-based diet cookbook. I know.
1:09.6	Write them down. Rewind. Write them down.
1:12.7	Kathy is on a mission to empower and inspire people to eat more plants. Sounds familiar.
1:18.9	And leverage the power of food to meet their personal and professional goals. Kathy has been eating
1:25.6	and creating vegan meals for more than eight years. Over the past two and a half
1:29.7	years, she has shifted her daily habits to follow a whole food plant-based lifestyle and her
1:35.4	results have been amazing. Let me tell you, 40 pound weight lost, renewed energy, and a newfound
1:43.5	sense of joy and a healthier mind and body.
1:46.7	So if you want to follow in Kathy's footsteps and learn how to be veg inspired, this episode is
1:54.4	for you. But first, Food Heels Nation, who likes free stuff? I know I do. And our friends at Organify have some free stuff for us.
2:04.3	Do you want to hear about it? All right. So you know I love Organify. It's a line of organic
	...

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