#369 - Athlete Question Takeover
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 30 April 2020
⏱️ 65 minutes
🧾️ Download transcript
Summary
Are you being too hard on yourself right now? We start with a look at adjusting your workouts for success. Then get into why FTP tests may be the most overrated thing for long course racing. Can you get away with doing your own bike fit? Bike injuries that affect your run. Unsupported races. The most useless things in triathlon. And how to ride intervals when you're outside.
Topics:
- Too hard on yourself?
- What are you reading?
- Our life is the toughest to navigate
- People will find a way
- Do we have faith in where this is going?
- Are we getting stronger?
- What’s the best thing we’ve seen during all of this?
- The small things are what matters
- Selfish or Selfless?
- How often should I retest my FTP?
- Why FTP tests are overrated
- How most athletes RUIN their race
- Which Race would Mike and Robbie Relive?
- Which one would you do over?
- Do you carry too much on the run/bike?
- Self fit a bike or bike shop fit? Save money or no for first true road bike. New to biking.
- I’m finally getting the hang of pushing intervals on the trainer. How do I best translate this to outside...seems harder to control effort.
- What is your insight and advice for athletes participating in or adding their own virtual run/bike races during this time and what can we learn from these results?
- Lots of talk about unsupported (i.e. bring your own hydration/nutrition) races. Thoughts? Is it even possible for a FULL IM?
- What’s the most useless thing triathletes often try to force into their training?
- Would you be open to regional training camps? How many people do you need for it to make sense?
- Can you get stronger without a trainer? How often should recovery work - stretching, foam rolling, etc be incorporated & when? Like shortly after a workout? Later in the day? Before?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | FTP is the most overrated thing that triathletes are obsessed with. |
| 0:06.5 | It couldn't be any more overrated. |
| 0:10.1 | We've talked about this on a couple different podcasts. |
| 0:12.5 | I have athletes do them on occasion, but they are not even close to the end-all-be-all result that most people say they are. |
| 0:20.6 | Especially, especially if you |
| 0:22.7 | were doing long-course racing good morning coach robbie hey dude good morning how are you buddy |
| 0:36.0 | oh man i'm just meandering my way through |
| 0:39.1 | this pandemic. Meantering your way. Hey, well, I don't think there's a right or wrong way to get |
| 0:44.4 | your way through it. But hey, we are. We are making it. Today's Thursday. April 30th. It's |
| 0:49.4 | basically May 2020. And hey, welcome aboard, crushing iron podcast episode 369 |
| 0:57.0 | 369 man I don't know why but it feels like forever ago we did Monday's podcast I don't |
| 1:04.7 | know why it feels that way the week hasn't like crept by like slowly or anything but |
| 1:09.2 | it has I don't know for some for some weird reason i was |
| 1:13.4 | like hopping on i was like i don't even remember what we talked about on monday uh and i had to |
| 1:18.5 | actually go back and go back and look um and just kind of see like what was going on and what we |
| 1:24.7 | talked about but yeah we're we're here and and and we |
| 1:27.9 | give me a briefing uh no i don't uh to cater but it was one of our way we got i don't say we got |
| 1:36.8 | a little bit deep but we we go on rants and obviously for your first time listening a we appreciate |
| 1:41.9 | you tuning in but uh we cover a lot of things. We cover |
| 1:44.7 | a lot of things. Triathlon and we cover, you know, a lot of things live. It's about a 50-50 split, |
| 1:50.3 | I think, in terms of what we cover and how much we cover. But we just, we do. We cover the things |
| 1:56.1 | that are on our mind personally. We cover the things that are going through our athletes minds that we work with mike and are both coaches and athletes ourselves and really just kind of go with the the pulse of the |
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