#3683 - Gains Down Under, Big Back, Hip Help & Racist Food
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 5 June 2026
⏱️ 82 minutes
🧾️ Download transcript
Summary
Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems, knee pain, movement impairment and much more.
SUMMER SWOLE SPECIALS: https://summerswole.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's going on, Beeshes. Welcome to the FFcast. Super stoked to have you with us. Let's get into it. It is the Friday mancast, June the Cinco. And of course, we got a couple of things going on. You know the latest and the greatest merch over there at Papa Swoleo.com. We still have buy one, get one 50%% off brand new drops every single week. |
| 0:21.6 | I don't really announce that enough, I think publicly on platforms. |
| 0:25.3 | And we don't really announce it on the site. |
| 0:27.0 | We just drop it here on the show. |
| 0:28.8 | If you're a regular listener, you know we drop it every Monday, which is awesome. |
| 0:33.8 | People do Instagram posts once a week. |
| 0:36.7 | We drop fucking new merch every fucking week. |
| 0:39.9 | Buy one, get one 50% off. |
| 0:41.2 | Papa Swoyo.com. |
| 0:42.3 | That's also where you get all the body care products, rave reviews, go and get yours. |
| 0:47.7 | And we'll have more updates on that type of stuff soon. |
| 0:51.1 | And of course, join us over at somerswold.com. |
| 0:53.5 | We talk about the seven pillars |
| 0:54.6 | every single day. That's what we live by in the Swole Fam. Join us. Take your ish to the next level. |
| 1:01.3 | Somerswold.com. Join the fam today. The following program is rated TV, M-A-N-O-C. It contains a big pair of nuts directly on your chin. |
| 1:14.6 | It is intended only for mature audiences. Viewer discretion advised. |
| 1:18.6 | Hi. Go fuck yourself. |
| 1:23.6 | Go to the fucking gym. |
| 1:25.6 | The security of the fucking gym. |
| 1:43.3 | The Sun The Sun is shining, the birds are chirping, the Bayes are chirping, the Bayes Swole, Norbeth. |
| 1:44.7 | The sun is shining. |
| 1:46.1 | The birds are chirping. |
... |
Transcript will be available on the free plan in 25 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Swolenormous, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Swolenormous and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.