#3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 3 June 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!

SUMMER SWOLE SPECIALS: https://summerswole.com

Transcript

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0:00.0	What's going on, Beesha's. Welcome to the Daily Swole Mancast. It's 3681 Wednesday, June 3rd. Thanks for being here.
0:09.1	Fam, you know what time it is. It's time to join the fam today. Go to Somerswold.com and get your nips
0:16.4	absolutely blown apart by the amazing content inside Swolormis X.
0:23.5	Download the Swelormis app.
0:24.8	You'll get access to the Swole fam, hundreds of master classes, yoga classes, the entire
0:29.4	yoga studio, mobility classes, full programs, maximum swole, 90-day dash, scorched earth,
0:35.3	swole season, everything you need in the palm of your hand, I'm telling you, if you want to take your seven pillars to the next level, now is the time. If you are hitting plateaus, if you're hitting a wall, you're frustrated, I get it, but this is why Solormus X was created. So head on over to somerswold.com, join the fam today. And, of course, you can't be training without the best merch in the game. So get a buy one, get one. 50% off, pappaswoyo.com. Got some great new drops. We'll talk about it a little bit today on the show. Don't miss any of the action over there at pappaswoldo..com links all down below.
1:15.4	The following program is rated TV M-A-N-O-C.
1:18.5	It contains a big pair of nuts directly on your chin.
1:22.5	It is intended only for mature audiences. Viewer discretion advised.
1:28.3	Records. Confirmed.
1:31.3	Go to the fucking gym. You see me, a papa swole, Leo.
1:56.0	The sun is shining, the birds are chirping. The bacon is sizzling.
2:01.5	Testing.
2:02.1	Welcome.
2:02.5	Testing.
2:03.7	Testing.
2:03.9	Testing testicles.
2:07.0	What's going on, Beesches, booshes, busts, and yahoes.
2:10.1	It's your boy.
2:11.2	Papa Swalio back with another episode.
2:12.9	In today's episode, the Beescast is brought to you.
	...

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